Real Stair Climbing For Firefighters - Part III

To improve lower body power plyometrics can be used in stair workouts. To do this you can use single, double, and triple hops with either both or one leg at a time.To improve lower body power plyometrics can be used in stair workouts. To do this you can...


Virgil Aponte is a certified Personal Trainer and PE Teacher in New York City. He served as a conditioning/baseball coach with the New York Mets Baseball Academy and as an assistant strength coach with the WNBA New York Liberty women's basketball team. He continues to train select clientele, teach high school PE and produced the Ultimate Stair Exercises DVD set and E-Book. To learn more or contact him visit: www.StairExercises.com