Seven Simple Steps to Help You Lose Weight

The average adult is roughly an inch taller than they were in 1960, but are nearly 25 pounds heavier, according to a report from the Centers for Disease Control and Prevention (CDC). In addition, average BMI (body mass index, a weight-to-height formula used to measure obesity) has increased from approximately 25 in 1960 to 28 in 2002.

As firefighters, we