Not Losing Weight

I know muscle weighs more than fat, but I am looking to lose more than that more quickly. I have cut out the junk food, and alcohol. Help!?!

Dr. Jen Milus, DC, Speaker/Author of "Fire It Up Agility" has been in sports performance enhancement and injury rehab since 1985 and private practice for over 12 years. Dr. Milus is dedicated to helping athletes and firefighter candidates perform at peak levels, as well as prevent and treat sports related injuries. Dr. Milus has been a team doctor to several sports teams, attending to a wide range of sports injuries. She now turns her attention for helping firefighters and firefighter candidate maximize their performance while preventing injury! Visit her website.