My discovery of stair exercise workouts came when I had to walk up 19 flights of stairs to visit a friend of mine as his elevator was out of service.
My discovery of stair exercise workouts came when I had to walk up 19 flights of stairs to visit a friend of mine as his elevator was out of service. Anyone who has done this knows how tough this can be. After that day, I decided to give stair climbing workouts a try and have been using them ever since.
I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for: Anaerobic Conditioning, lower body strength and power development and flexibility.
Here is a list of what can be done with stair exercises:
- Part 1: Anaerobic Conditioning:
- Part 2: Lower Body Strength Development:
- Part 3: Lower Body Power Development:
- Part 4: Other Ideas: Flexibility, using other equipment, calisthenics and bodyweight exercises.
Real Stair Climbing
