Follow the instructions of the proctor! The proctor will either tell you where the line is or point to the line you are to follow. People have been failed for not following the right line to the next event.
If you were to pause five seconds at the start and stop of every event, or to stop and breathe or think about each event, you can loose about a minute and a half of precious time. Once this time is gone, you cannot get it back. This goes back to what Captain Bob was writing about when it comes to the manipulation and techniques of each event.
You can over train by carrying extra weight in your backpack while you train for the stair stepper. Seventy-five pounds on your back places a tremendous amount of stress on your ankles, knees, hips and back. Practice the event as you are actually going to do it. Work out at the same pace and distance as the actual stair event. The stair stepper event (as are most of the CPAT events) is based on cardiovascular fitness and endurance. It is expected that you will be anaerobic and that is what the CPAT is attempting to do. While strength is required, you don't need to be an Olympic weight lifter.
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