Cold Weather Workouts

As a trainer and firefighter in New York City for the past twenty years, I've experienced many frigid, New York winters, learning first-hand how important it is to protect yourself against the elements.

Whether battling a tenement fire at Three AM, when the outside air temperature is hovering at zero degrees, or just jogging over piles of snow in Central Park, it's important that you take measures to protect yourself when severely cold weather arrives.

Hypothermia, or the general cooling of the human body, is the technical term for what is referred to as freezing. Mild hypothermia can occur when your core body temperature is between 96