The Heart-Healthy Firefighter

I was often met with a blind indifference when trying to get some of the senior firefighters to adapt a healthier lifestyle.

Michael Stefano is a 20-year veteran of New York City Fire Department, currently serving in the rank of captain, as well as author of The Firefighter's Workout Book, and creator of the Firefighter's Workout video. Stefano, an ACE certified fitness instructor, has been developing exercise programs for the firefighters he's worked with and the general public for the past nineteen years. His workout routines and articles have been featured on such Internet giants as AOL, Yahoo, eDiets, MSN and iVillage. Captain Mike is also available as a fitness consultant for fire departments throughout the United States.

"To find out more about The Firefighter's Workout, or any of Captain Mike's fat burning, muscle building programs, go to:"