A Call to Arms

Ask anybody to make a "muscle" and he or she will inevitably roll up one sleeve and clench a fist. The flexed bicep (or upper arm) is without question the universally accepted symbol for a toned muscular physique. MUSCLE FATIGUE Muscle Fatigue is...

Remember to always check with your physician before embarking upon any new exercise program.

Michael Stefano is a 20-year veteran of New York City Fire Department, currently serving in the rank of captain, as well as author of The Firefighter's Workout Book, and creator of the Firefighter's Workout video.

He has been developing exercise programs for the firefighters he's worked with and the general public for the past seventeen years. His workout routines and articles have been featured on such internet giants as America Online, Yahoo!, eDiets, and iVillage.


"To find out more about The Firefighter's Workout Book, or get more of Captain Mike's fat burning, muscle building workouts, go to: www.firefightersworkout.com