Top Five Reasons Why Exercise Programs Don't Work And How to Fix Them
If you are like most Americans, by now the majority of your New Year's resolutions have fallen by the wayside. Unfortunately, sticking to your new exercise program was probably one of the first things to go.
It's not that you don't want to get in shape and reap the rewards of a properly executed fitness plan. You go through the motions as best you can, but it's just NOT working -- and you demand to know why!
Let's take a close look at the top five reasons why exercise programs fail.
Reason # 1: Failure to Clearly Identify Goals