Jen Milus

Dr. Jen Milus, Speaker/Author of "Fire It Up Agility" has been in sports performance enhancement and injury rehab since 1985 and private practice for over 12 years. She has worked with young athletes to collegiate and Olympic level phenoms. Dr. Milus is dedicated to helping athletes and firefighter candidates perform at peak levels, as well as prevent and treat sports related injuries. Dr. Milus has been a team doctor to several sports teams, attending to a wide range of sports injuries. She has competed at elite levels as a distance and ultra distance runner. Dr. Milus has also competed in triathlons, mountain biking, soccer, field hockey, lacrosse, softball, obstacle course racing, racquetball, volleyball, golf and bodybuilding. She now turns her attention for helping firefighters and firefighter candidate maximize their performance while preventing injury!

Not Losing Weight

Low Back Pain

What to Eat on Test Day?

Job Specific Training