- Fitness
- New Fitness Section Coming
- I've finally found something that works!
- Fitness Testing
- WHEN???
- Gym at the hall
- Workout Help
- 49% of ff deaths because of heart attacks
- Good Article on Pain Management and Exercise
- Department Physicals
- CPAT
- 1 HR workout
- In search of the right nutrition
- Hose Drag Problems!!
- IAFF - IAFC Wellness Fitness
- Question for
- Workout Policies
- Backbone in Physical Fitness testing
- What is your motivation?
- Staying Healthy With Humor
- Michael Stefano's workout book....
- Fitness
- Dietary Supplements
- Mandatory fitness
- We are starting a Health & Fitness Program (Weight Room)
- Anybody else dealt with Plantar Fascitis or Achilles Tendon strains?
- Grants!!!
- Help!!!
- info needed!!
- ATKINS DIET?
- Gaining weight problems/getting in shape tips
- How many FF's exercise?
- Your Basic Workout
- What's the Average Bench Press...
- weight training and simulating on the job activities
- Developing a wellness program.
- starting a weight/fitness room
- The Subway Diet
- Stair Master
- Meal Replacements
- Weight vest
- Gym Equipment
- Drug and Alcohol Policy
- Workout Policies while on Duty
- Fitness Equipment Grants
- Looking for info on the Bowflex
- Combat Challenge Preparation Tips & Suggestions
- Tips for Strength Training
- Overweight
- weighty workout woes
- Fitness Training My Seat of the Pants Approach
- Bikes and Dogs
- Knee Replacement
- Weight Vest?
- alwyas tired
- Looking for inexpensive ways to get in shape
- Update on My Physical Conditioning Efforts
- The Firefighters Workout Book:Good/Bad?
- Firehouse Gym
- Do You Recommend Creatine (sp?)
- Situps, Running, Pushups ONLY??
- Xenadrine
- Leg strength
- Running - How much? How fast?
- What's a Good StairMaster Step Rate?
- Chondromalacia
- Female Strength Training Questions
- Re:losing Weight
- Call Volume's Impact on FF Health
- Pollutants in Smoke
- Wellness Programs
- Workout Program
- Help
- weight vests
- Adding weight
- Exercise-Induced-Asthma and firefighting
- help for help
- Cardio or Strength??
- CPAT Info
- Wrokout Routines, post them here......
- Health and Safety Programs
- Would Appreciate Suggestions To This Routine
- For serious fire ground strength...
- Standard Fitness standard for station
- Shoulder Always Bothers Me After 6 Months
- Team sports for on duty PT
- mental health
- Stress
- Physical agility Testing
- Cardio equipment
- training
- equipment grants
- Sleep Interruption @ Work
- Cardiac health training
- heat-health Alert system
- Eating Healthy
- 5 or 10 minuetes excercises
- Fitness Trail & Obstacle Course
- Combat Challenge - Team Videos
- FF/Parkinsons disease
- FF Insomnia
- fitness equipment
- Firefighter Health Questionnaire
- Firefighter Fitness
- workout
- Can anyone change their body type?
- Supplements
- Medical Monitoring of Personnel
- firefighter workout
- Fire Dept physicals
- Spontaneous Pneumothorax
- New Fitness program ideas?
- Not Fit And Want To Be
- herbal dietary weight loss/help
- Stairs??????
- Physical training
- Author of The Firefighter's Workout Book
- Fitness Advice from Mike Stefano, author FF's Workout Book, all q's answered
- Start a Fitness Program
- Wellness / Fitness Program Stats
- Firefighter Fitness
- increasing upperbody strength
- Weight Vest?
- Ankle and wrist weights???
- Preparing for Academy: Need tips for training
- Push-ups
- looking for a workout
- 30-40min run/walk interval training??
- Contracted Legionella Virus from water tank on fire truck.
- Beware Nordic Track Treadmills
- Firefighter Hydration
- Any firefighters here have I.B.S. ?
- Cancer in Firefighters
- Girl needing some advice!
- girl seeking advice
- health insurance
- diabetic firefighters (type 1)
- Has anyone had Bariatric Surgery?
- Dental Care...........PLUS!
- creatine
- Firefighters with allergies?
- Cpat
- help with the cpat
- Fitness equipment in your Halls??
- question about a disease? (not diabetes)
- Firehose Dummy
- Weight Loss
- Workout Question
- Crossfit
- Personal Weight Loss Thread
- Elliptical Trainers
- Medical exam & Cholesterol???
- Health and Fitness Grants
- Station alarms
- questions about ff challenge
- Rehab Experiences
- MY Turn
- Joint wellness and fitness
- Alternatives to running
- Need An Sog /gog On Working Out
- need some ff-quality workout advice
- hypertension...
- dental insurance
- Supplements/Growth Hormone releasers
- need some advice!
- Rads
- If you have chondromalacia
- Living off of health/energy bars
- squat pain
- How to gain muscle and not lose weight?
- On Duty Exercise Program
- Triple Workout Days
- Bowflex adjustable dumbells
- re Herniated disc
- Plans/Ideas for outdoor workout stations
- Rubber band training
- Perf
- Physical Fitnesss Requirements
- Routine
- Coffee at rehab???
- Running
- Winter Jackets
- tachycardia/running
- Periodic Physical Exam/Health Screening
- Reasoning behind the exercise?
- Could I get some advice?
- Fitness prep for Fire Academy
- Coumidin use
- Need Functional Exercise Routine
- Preparing for academy running
- Supplement question...
- hearing loss and the job
- Firefighter Stair Climb
- IAFF article: Rehab and the Fire Service
- Heart Rate monitors
- Weighted Vests?
- My workout
- physical condition
- Pull-up Bars for home?
- Quitting Smoking
- Why?
- Illness from Katrina Deployment
- background
- L-Theanine - The Relaxation Amino Acid
- CPAT and heart rate
- Sequenced Timed Sets (STS Method)
- Sequenced Timed Sets (STS Method) - Message from Captain Mike Stefano
- Firefighter Fatalites, the Latest Study - message from Captain Mike Stefano
- gear training and cardio workout ideas
- Gelatin Splash to Beat Leukemia & Lymphoma
- Asthma Treatment
- Asthma Treatment
- Asthma
- Muscle Groups
- NFPA Physical?
- running problem
- Broken Ankle... How to maintain fitness level
- Invitation to Strength / Endurance Training by Mike Stefano
- Mandatory Physical Fitness Standards
- Mandatory Annual Physical Fitness Test
- IAFF Peer Fitness Trainer
- Military fitness to FD
- My Department Physical
- Battling Ropes Training
- Elliptical fitness test protocol?
- Fitness Equipment dealers
- Vehicle Exaust Issue
- Firefighters, plagued by heart attacks, get fitness challenge
- King of the Wing!
- Alternatives to LASIK?
- Need to get back in shape
- so I've started
- off season workout
- Need a Workout
- new idea on cadio
- Recipe for Protein Shake
- "300" workout
- Lasik The Best
- Need some advice
- Station Alerting
- IAFF/IAFC Peer Fitness Trainer - PFT
- Is My Career Over?
- A new way to stay in shape!!
- Need a good gym in northern Virginia
- Firefighter Stress
- Ultimate Firefighter
- muscle up
- Firefighter Recruit with Asthma
- I Have Glasses
- So you've turned 50