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Health and Wellness

Discuss how you stay healthy and keep in shape.

  1. Arrow What's a Good StairMaster Step Rate?

    Started by Jedimike007‎, 12-22-2002 04:24 AM
    1 Replies
    2,436 Views
  2. Leg strength

    Started by Ratchet‎, 11-19-2002 07:56 PM
    1 Replies
    798 Views
  3. Question Xenadrine

    Started by EMSsquirrel‎, 11-18-2002 01:14 AM
    0 Replies
    1,078 Views
  4. Do You Recommend Creatine (sp?)

    Started by Jedimike007‎, 11-10-2002 12:51 AM
    6 Replies
    3,523 Views
  5. Question Situps, Running, Pushups ONLY??

    Started by Jedimike007‎, 11-10-2002 12:54 AM
    2 Replies
    2,395 Views
  6. Talking The Subway Diet

    Started by FP236‎, 03-30-2002 07:02 PM
    5 Replies
    1,523 Views
  7. Firehouse Gym

    Started by LHVFD‎, 09-23-2002 02:58 PM
    4 Replies
    1,322 Views
  8. Red face alwyas tired

    Started by tmr91‎, 08-19-2002 03:29 PM
    6 Replies
    1,431 Views
  9. Question The Firefighters Workout Book:Good/Bad?

    Started by Jedimike007‎, 09-13-2002 11:52 PM
    3 Replies
    1,608 Views
  10. Looking for info on the Bowflex

    Started by Jonslo‎, 06-29-2002 12:03 PM
    7 Replies
    1,769 Views
  11. Question Knee Replacement

    Started by RGDCfd‎, 08-04-2002 12:12 PM
    5 Replies
    2,829 Views
  12. Smile Update on My Physical Conditioning Efforts

    Started by Rangerjim‎, 09-07-2002 06:46 PM
    0 Replies
    849 Views
  13. Question Weight Vest?

    Started by FD55‎, 08-12-2002 04:52 PM
    6 Replies
    2,037 Views
  14. Question Looking for inexpensive ways to get in shape

    Started by LouisianaMedic‎, 09-03-2002 06:19 PM
    6 Replies
    1,249 Views
  15. Overweight

    Started by Commiss86‎, 07-19-2002 05:11 PM
    7 Replies
    1,408 Views
  16. Bikes and Dogs

    Started by fire-inst‎, 07-31-2002 10:56 AM
    4 Replies
    893 Views
  17. Post Combat Challenge Preparation Tips & Suggestions

    Started by PyroSlayer‎, 06-30-2002 05:10 PM
    1 Replies
    1,215 Views
  18. Smile Fitness Training My Seat of the Pants Approach

    Started by Rangerjim‎, 07-28-2002 02:59 PM
    0 Replies
    742 Views
  19. weighty workout woes

    Started by Jo Ann‎, 07-27-2002 02:19 PM
    1 Replies
    665 Views
  20. Tips for Strength Training

    Started by JeepFireNY‎, 07-07-2002 12:31 AM
    12 Replies
    1,302 Views

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