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Health and Wellness

Discuss how you stay healthy and keep in shape.

  1. Running - How much? How fast?

    Started by shznyt‎, 12-18-2002 08:25 PM
    4 Replies
    932 Views
  2. Chondromalacia

    Started by viking1‎, 01-03-2003 07:18 PM
    0 Replies
    817 Views
  3. Arrow What's a Good StairMaster Step Rate?

    Started by Jedimike007‎, 12-22-2002 04:24 AM
    1 Replies
    2,561 Views
  4. Leg strength

    Started by Ratchet‎, 11-19-2002 07:56 PM
    1 Replies
    843 Views
  5. Question Xenadrine

    Started by EMSsquirrel‎, 11-18-2002 01:14 AM
    0 Replies
    1,142 Views
  6. Do You Recommend Creatine (sp?)

    Started by Jedimike007‎, 11-10-2002 12:51 AM
    6 Replies
    3,687 Views
  7. Question Situps, Running, Pushups ONLY??

    Started by Jedimike007‎, 11-10-2002 12:54 AM
    2 Replies
    2,533 Views
  8. Talking The Subway Diet

    Started by FP236‎, 03-30-2002 07:02 PM
    5 Replies
    1,637 Views
  9. Firehouse Gym

    Started by LHVFD‎, 09-23-2002 02:58 PM
    4 Replies
    1,390 Views
  10. Red face alwyas tired

    Started by tmr91‎, 08-19-2002 03:29 PM
    6 Replies
    1,510 Views
  11. Question The Firefighters Workout Book:Good/Bad?

    Started by Jedimike007‎, 09-13-2002 11:52 PM
    3 Replies
    1,670 Views
  12. Looking for info on the Bowflex

    Started by Jonslo‎, 06-29-2002 12:03 PM
    7 Replies
    1,857 Views
  13. Question Knee Replacement

    Started by RGDCfd‎, 08-04-2002 12:12 PM
    5 Replies
    3,269 Views
  14. Smile Update on My Physical Conditioning Efforts

    Started by Rangerjim‎, 09-07-2002 06:46 PM
    0 Replies
    892 Views
  15. Question Weight Vest?

    Started by FD55‎, 08-12-2002 04:52 PM
    6 Replies
    2,114 Views
  16. Question Looking for inexpensive ways to get in shape

    Started by LouisianaMedic‎, 09-03-2002 06:19 PM
    6 Replies
    1,315 Views
  17. Overweight

    Started by Commiss86‎, 07-19-2002 05:11 PM
    7 Replies
    1,458 Views
  18. Bikes and Dogs

    Started by fire-inst‎, 07-31-2002 10:56 AM
    4 Replies
    935 Views
  19. Post Combat Challenge Preparation Tips & Suggestions

    Started by PyroSlayer‎, 06-30-2002 05:10 PM
    1 Replies
    1,266 Views
  20. Smile Fitness Training My Seat of the Pants Approach

    Started by Rangerjim‎, 07-28-2002 02:59 PM
    0 Replies
    789 Views

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