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Health and Wellness

Discuss how you stay healthy and keep in shape.

  1. For my fellow firefighters, free fitness help.

    Started by PPFDKeegan‎, 03-14-2012 09:49 PM
    0 Replies
    1,811 Views
  2. Thoughts on NFPA 1582 (Medical)

    Started by Tipys‎, 03-11-2012 06:10 PM
    0 Replies
    2,604 Views
  3. Exclamation Call Department Fitness

    Started by Xteam05‎, 07-31-2011 08:44 PM
    8 Replies
    3,315 Views
  4. Exclamation Cancer in Firefighters

    Started by captdave12‎, 08-23-2005 03:16 PM
    15 Replies
    9,932 Views
  5. Inversion tables

    Started by LtNozzlehead‎, 02-13-2012 12:58 PM
    0 Replies
    1,307 Views
  6. WODs

    Started by maverik‎, 08-30-2011 11:32 PM
    6 Replies
    1,828 Views
  7. Big 3???

    Started by blackbelt611‎, 07-27-2011 02:12 AM
    7 Replies
    1,723 Views
  8. Question about laser back surgey

    Started by WeGotAFire‎, 09-27-2011 12:06 PM
    1 Replies
    1,024 Views
  9. Amazing results

    Started by medic1278‎, 09-29-2011 12:16 AM
    0 Replies
    515 Views
  10. keep me in check

    Started by John Hartman‎, 09-23-2011 12:49 AM
    0 Replies
    688 Views
  11. Physical Exams, yearly

    Started by oper77‎, 09-13-2011 01:50 PM
    5 Replies
    972 Views
  12. Knee Injury

    Started by cafslover‎, 08-31-2011 09:37 AM
    1 Replies
    747 Views
  13. Exclamation 9/11 Rescue Workers now with cancer - Please Read

    Started by anthonyc31‎, 09-12-2011 10:49 AM
    9/11, 9/11 rescue workers, 9/11 sickness, cancer, ground zero
    0 Replies
    671 Views
  14. bulging disk - how to work out?

    Started by laddermonkey76‎, 07-24-2011 10:28 AM
    2 Replies
    1,506 Views
  15. P90X for an alternative workout

    Started by blackbelt611‎, 07-22-2011 06:39 PM
    6 Replies
    1,135 Views
  16. How to prepare for the stair climb challenge

    Started by RyanK63‎, 05-23-2011 01:59 AM
    8 Replies
    5,028 Views
  17. Bladder cancer screening

    Started by darvidson‎, 07-07-2011 02:21 PM
    0 Replies
    933 Views
  18. Workout equipment

    Started by sgfd614‎, 07-03-2011 07:28 PM
    1 Replies
    840 Views
  19. SCBA kicks my ***

    Started by Chive‎, 06-30-2011 08:14 PM
    10 Replies
    1,692 Views
  20. My workout

    Started by adam18‎, 02-09-2007 11:52 AM
    11 Replies
    3,758 Views

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