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Health and Wellness

Discuss how you stay healthy and keep in shape.

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  1. Personal Hygiene for a 24 Hour Shift

    Started by 6Duron1‎, 12-17-2011 11:53 AM
    3 Pages
    1 2 3
    65 Replies
    8,932 Views
  2. Exclamation Weight Loss

    Started by jonesy0924‎, 12-31-2005 04:04 PM
    2 Pages
    1 2
    35 Replies
    5,644 Views
  3. Not Fit And Want To Be

    Started by michael2005‎, 02-21-2005 01:27 AM
    2 Pages
    1 2
    32 Replies
    5,201 Views
  4. how do i handle this chief??

    Started by firefighter 432‎, 04-26-2011 03:49 PM
    2 Pages
    1 2
    25 Replies
    2,826 Views
    105
    05-05-2011, 08:26 AM
  5. creatine

    Started by regamortis‎, 11-02-2005 01:36 PM
    24 Replies
    4,834 Views
  6. Question Creating a workout help..

    Started by FFJoe1987‎, 01-04-2010 02:52 PM
    24 Replies
    3,609 Views
  7. Question What's the Average Bench Press...

    Started by Jedimike007‎, 02-11-2002 05:00 PM
    22 Replies
    26,905 Views
  8. Angry Beware Nordic Track Treadmills

    Started by 219Chief‎, 06-09-2005 12:12 PM
    22 Replies
    8,538 Views
  9. Question Firefighter Hydration

    Started by FDOBStation29‎, 08-21-2005 09:59 PM
    21 Replies
    6,221 Views
  10. Crossfit

    Started by Tiredoldman‎, 01-02-2006 01:08 PM
    21 Replies
    6,020 Views
  11. Push-ups

    Started by zcam630‎, 05-30-2005 03:33 AM
    20 Replies
    9,732 Views
  12. Personal Weight Loss Thread

    Started by MarcusKspn‎, 01-21-2006 12:43 PM
    20 Replies
    3,936 Views
  13. Question girl seeking advice

    Started by smalltowngirl‎, 10-08-2005 06:03 PM
    19 Replies
    3,838 Views
  14. Unhappy Trouble Sleeping

    Started by cmalson‎, 07-28-2009 02:42 PM
    19 Replies
    2,387 Views
  15. Question need some ff-quality workout advice

    Started by agavegrove‎, 04-18-2006 01:56 AM
    17 Replies
    1,859 Views
  16. Firefighter Fitness

    Started by madmaxx‎, 11-17-2004 06:15 PM
    16 Replies
    5,374 Views
  17. Alternatives to LASIK?

    Started by johhnyboy‎, 10-02-2007 11:54 PM
    16 Replies
    4,563 Views
  18. Exclamation Cancer in Firefighters

    Started by captdave12‎, 08-23-2005 03:16 PM
    15 Replies
    9,922 Views
  19. Question Eating Healthy

    Started by kjohn23‎, 06-28-2004 09:50 PM
    15 Replies
    3,546 Views
  20. I have shin splints but will begin work on monday

    Started by ygarrard‎, 05-16-2010 12:50 AM
    15 Replies
    997 Views

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