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  1. Fitness equipment in your Halls??
  2. help with the cpat
  3. Cpat
  4. Firefighters with allergies?
  5. creatine
  6. Dental Care...........PLUS!
  7. Has anyone had Bariatric Surgery?
  8. diabetic firefighters (type 1)
  9. health insurance
  10. girl seeking advice
  11. Girl needing some advice!
  12. Cancer in Firefighters
  13. Any firefighters here have I.B.S. ?
  14. Firefighter Hydration
  15. Beware Nordic Track Treadmills
  16. Contracted Legionella Virus from water tank on fire truck.
  17. 30-40min run/walk interval training??
  18. looking for a workout
  19. Push-ups
  20. Preparing for Academy: Need tips for training
  21. Ankle and wrist weights???
  22. Weight Vest?
  23. increasing upperbody strength
  24. Firefighter Fitness
  25. Wellness / Fitness Program Stats
  26. Start a Fitness Program
  27. Fitness Advice from Mike Stefano, author FF's Workout Book, all q's answered
  28. Author of The Firefighter's Workout Book
  29. Physical training
  30. Stairs??????
  31. herbal dietary weight loss/help
  32. Not Fit And Want To Be
  33. New Fitness program ideas?
  34. Spontaneous Pneumothorax
  35. Fire Dept physicals
  36. firefighter workout
  37. Medical Monitoring of Personnel
  38. Supplements
  39. Can anyone change their body type?
  40. workout
  41. Firefighter Fitness
  42. Firefighter Health Questionnaire
  43. fitness equipment
  44. FF Insomnia
  45. FF/Parkinsons disease
  46. Combat Challenge - Team Videos
  47. Fitness Trail & Obstacle Course
  48. 5 or 10 minuetes excercises
  49. Eating Healthy
  50. heat-health Alert system
  51. Cardiac health training
  52. Sleep Interruption @ Work
  53. equipment grants
  54. training
  55. Cardio equipment
  56. Physical agility Testing
  57. Stress
  58. mental health
  59. Team sports for on duty PT
  60. Shoulder Always Bothers Me After 6 Months
  61. Standard Fitness standard for station
  62. For serious fire ground strength...
  63. Would Appreciate Suggestions To This Routine
  64. Health and Safety Programs
  65. Wrokout Routines, post them here......
  66. CPAT Info
  67. Cardio or Strength??
  68. help for help
  69. Exercise-Induced-Asthma and firefighting
  70. Adding weight
  71. weight vests
  72. Help
  73. Workout Program
  74. Wellness Programs
  75. Pollutants in Smoke
  76. Call Volume's Impact on FF Health
  77. Re:losing Weight
  78. Female Strength Training Questions
  79. Chondromalacia
  80. What's a Good StairMaster Step Rate?
  81. Running - How much? How fast?
  82. Leg strength
  83. Xenadrine
  84. Situps, Running, Pushups ONLY??
  85. Do You Recommend Creatine (sp?)
  86. Firehouse Gym
  87. The Firefighters Workout Book:Good/Bad?
  88. Update on My Physical Conditioning Efforts
  89. Looking for inexpensive ways to get in shape
  90. alwyas tired
  91. Weight Vest?
  92. Knee Replacement
  93. Bikes and Dogs
  94. Fitness Training My Seat of the Pants Approach
  95. weighty workout woes
  96. Overweight
  97. Tips for Strength Training
  98. Combat Challenge Preparation Tips & Suggestions
  99. Looking for info on the Bowflex
  100. Fitness Equipment Grants
  101. Workout Policies while on Duty
  102. Drug and Alcohol Policy
  103. Gym Equipment
  104. Weight vest
  105. Meal Replacements
  106. Stair Master
  107. The Subway Diet
  108. starting a weight/fitness room
  109. Developing a wellness program.
  110. weight training and simulating on the job activities
  111. What's the Average Bench Press...
  112. Your Basic Workout
  113. How many FF's exercise?
  114. Gaining weight problems/getting in shape tips
  115. ATKINS DIET?
  116. info needed!!
  117. Help!!!
  118. Grants!!!
  119. Anybody else dealt with Plantar Fascitis or Achilles Tendon strains?
  120. We are starting a Health & Fitness Program (Weight Room)
  121. Mandatory fitness
  122. Dietary Supplements
  123. Fitness
  124. Michael Stefano's workout book....
  125. Staying Healthy With Humor
  126. What is your motivation?
  127. Backbone in Physical Fitness testing
  128. Workout Policies
  129. Question for
  130. IAFF - IAFC Wellness Fitness
  131. Hose Drag Problems!!
  132. In search of the right nutrition
  133. 1 HR workout
  134. CPAT
  135. Department Physicals
  136. Good Article on Pain Management and Exercise
  137. 49% of ff deaths because of heart attacks
  138. Workout Help
  139. Gym at the hall
  140. WHEN???
  141. Fitness Testing
  142. I've finally found something that works!
  143. New Fitness Section Coming
  144. Fitness