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  1. Elliptical Trainers
  2. Personal Weight Loss Thread
  3. Crossfit
  4. Workout Question
  5. Weight Loss
  6. Firehose Dummy
  7. question about a disease? (not diabetes)
  8. Fitness equipment in your Halls??
  9. help with the cpat
  10. Cpat
  11. Firefighters with allergies?
  12. creatine
  13. Dental Care...........PLUS!
  14. Has anyone had Bariatric Surgery?
  15. diabetic firefighters (type 1)
  16. health insurance
  17. girl seeking advice
  18. Girl needing some advice!
  19. Cancer in Firefighters
  20. Any firefighters here have I.B.S. ?
  21. Firefighter Hydration
  22. Beware Nordic Track Treadmills
  23. Contracted Legionella Virus from water tank on fire truck.
  24. 30-40min run/walk interval training??
  25. looking for a workout
  26. Push-ups
  27. Preparing for Academy: Need tips for training
  28. Ankle and wrist weights???
  29. Weight Vest?
  30. increasing upperbody strength
  31. Firefighter Fitness
  32. Wellness / Fitness Program Stats
  33. Start a Fitness Program
  34. Fitness Advice from Mike Stefano, author FF's Workout Book, all q's answered
  35. Author of The Firefighter's Workout Book
  36. Physical training
  37. Stairs??????
  38. herbal dietary weight loss/help
  39. Not Fit And Want To Be
  40. New Fitness program ideas?
  41. Spontaneous Pneumothorax
  42. Fire Dept physicals
  43. firefighter workout
  44. Medical Monitoring of Personnel
  45. Supplements
  46. Can anyone change their body type?
  47. workout
  48. Firefighter Fitness
  49. Firefighter Health Questionnaire
  50. fitness equipment
  51. FF Insomnia
  52. FF/Parkinsons disease
  53. Combat Challenge - Team Videos
  54. Fitness Trail & Obstacle Course
  55. 5 or 10 minuetes excercises
  56. Eating Healthy
  57. heat-health Alert system
  58. Cardiac health training
  59. Sleep Interruption @ Work
  60. equipment grants
  61. training
  62. Cardio equipment
  63. Physical agility Testing
  64. Stress
  65. mental health
  66. Team sports for on duty PT
  67. Shoulder Always Bothers Me After 6 Months
  68. Standard Fitness standard for station
  69. For serious fire ground strength...
  70. Would Appreciate Suggestions To This Routine
  71. Health and Safety Programs
  72. Wrokout Routines, post them here......
  73. CPAT Info
  74. Cardio or Strength??
  75. help for help
  76. Exercise-Induced-Asthma and firefighting
  77. Adding weight
  78. weight vests
  79. Help
  80. Workout Program
  81. Wellness Programs
  82. Pollutants in Smoke
  83. Call Volume's Impact on FF Health
  84. Re:losing Weight
  85. Female Strength Training Questions
  86. Chondromalacia
  87. What's a Good StairMaster Step Rate?
  88. Running - How much? How fast?
  89. Leg strength
  90. Xenadrine
  91. Situps, Running, Pushups ONLY??
  92. Do You Recommend Creatine (sp?)
  93. Firehouse Gym
  94. The Firefighters Workout Book:Good/Bad?
  95. Update on My Physical Conditioning Efforts
  96. Looking for inexpensive ways to get in shape
  97. alwyas tired
  98. Weight Vest?
  99. Knee Replacement
  100. Bikes and Dogs
  101. Fitness Training My Seat of the Pants Approach
  102. weighty workout woes
  103. Overweight
  104. Tips for Strength Training
  105. Combat Challenge Preparation Tips & Suggestions
  106. Looking for info on the Bowflex
  107. Fitness Equipment Grants
  108. Workout Policies while on Duty
  109. Drug and Alcohol Policy
  110. Gym Equipment
  111. Weight vest
  112. Meal Replacements
  113. Stair Master
  114. The Subway Diet
  115. starting a weight/fitness room
  116. Developing a wellness program.
  117. weight training and simulating on the job activities
  118. What's the Average Bench Press...
  119. Your Basic Workout
  120. How many FF's exercise?
  121. Gaining weight problems/getting in shape tips
  122. ATKINS DIET?
  123. info needed!!
  124. Help!!!
  125. Grants!!!
  126. Anybody else dealt with Plantar Fascitis or Achilles Tendon strains?
  127. We are starting a Health & Fitness Program (Weight Room)
  128. Mandatory fitness
  129. Dietary Supplements
  130. Fitness
  131. Michael Stefano's workout book....
  132. Staying Healthy With Humor
  133. What is your motivation?
  134. Backbone in Physical Fitness testing
  135. Workout Policies
  136. Question for
  137. IAFF - IAFC Wellness Fitness
  138. Hose Drag Problems!!
  139. In search of the right nutrition
  140. 1 HR workout
  141. CPAT
  142. Department Physicals
  143. Good Article on Pain Management and Exercise
  144. 49% of ff deaths because of heart attacks
  145. Workout Help
  146. Gym at the hall
  147. WHEN???
  148. Fitness Testing
  149. I've finally found something that works!
  150. New Fitness Section Coming
  151. Fitness