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  1. Medical exam & Cholesterol???
  2. Elliptical Trainers
  3. Personal Weight Loss Thread
  4. Crossfit
  5. Workout Question
  6. Weight Loss
  7. Firehose Dummy
  8. question about a disease? (not diabetes)
  9. Fitness equipment in your Halls??
  10. help with the cpat
  11. Cpat
  12. Firefighters with allergies?
  13. creatine
  14. Dental Care...........PLUS!
  15. Has anyone had Bariatric Surgery?
  16. diabetic firefighters (type 1)
  17. health insurance
  18. girl seeking advice
  19. Girl needing some advice!
  20. Cancer in Firefighters
  21. Any firefighters here have I.B.S. ?
  22. Firefighter Hydration
  23. Beware Nordic Track Treadmills
  24. Contracted Legionella Virus from water tank on fire truck.
  25. 30-40min run/walk interval training??
  26. looking for a workout
  27. Push-ups
  28. Preparing for Academy: Need tips for training
  29. Ankle and wrist weights???
  30. Weight Vest?
  31. increasing upperbody strength
  32. Firefighter Fitness
  33. Wellness / Fitness Program Stats
  34. Start a Fitness Program
  35. Fitness Advice from Mike Stefano, author FF's Workout Book, all q's answered
  36. Author of The Firefighter's Workout Book
  37. Physical training
  38. Stairs??????
  39. herbal dietary weight loss/help
  40. Not Fit And Want To Be
  41. New Fitness program ideas?
  42. Spontaneous Pneumothorax
  43. Fire Dept physicals
  44. firefighter workout
  45. Medical Monitoring of Personnel
  46. Supplements
  47. Can anyone change their body type?
  48. workout
  49. Firefighter Fitness
  50. Firefighter Health Questionnaire
  51. fitness equipment
  52. FF Insomnia
  53. FF/Parkinsons disease
  54. Combat Challenge - Team Videos
  55. Fitness Trail & Obstacle Course
  56. 5 or 10 minuetes excercises
  57. Eating Healthy
  58. heat-health Alert system
  59. Cardiac health training
  60. Sleep Interruption @ Work
  61. equipment grants
  62. training
  63. Cardio equipment
  64. Physical agility Testing
  65. Stress
  66. mental health
  67. Team sports for on duty PT
  68. Shoulder Always Bothers Me After 6 Months
  69. Standard Fitness standard for station
  70. For serious fire ground strength...
  71. Would Appreciate Suggestions To This Routine
  72. Health and Safety Programs
  73. Wrokout Routines, post them here......
  74. CPAT Info
  75. Cardio or Strength??
  76. help for help
  77. Exercise-Induced-Asthma and firefighting
  78. Adding weight
  79. weight vests
  80. Help
  81. Workout Program
  82. Wellness Programs
  83. Pollutants in Smoke
  84. Call Volume's Impact on FF Health
  85. Re:losing Weight
  86. Female Strength Training Questions
  87. Chondromalacia
  88. What's a Good StairMaster Step Rate?
  89. Running - How much? How fast?
  90. Leg strength
  91. Xenadrine
  92. Situps, Running, Pushups ONLY??
  93. Do You Recommend Creatine (sp?)
  94. Firehouse Gym
  95. The Firefighters Workout Book:Good/Bad?
  96. Update on My Physical Conditioning Efforts
  97. Looking for inexpensive ways to get in shape
  98. alwyas tired
  99. Weight Vest?
  100. Knee Replacement
  101. Bikes and Dogs
  102. Fitness Training My Seat of the Pants Approach
  103. weighty workout woes
  104. Overweight
  105. Tips for Strength Training
  106. Combat Challenge Preparation Tips & Suggestions
  107. Looking for info on the Bowflex
  108. Fitness Equipment Grants
  109. Workout Policies while on Duty
  110. Drug and Alcohol Policy
  111. Gym Equipment
  112. Weight vest
  113. Meal Replacements
  114. Stair Master
  115. The Subway Diet
  116. starting a weight/fitness room
  117. Developing a wellness program.
  118. weight training and simulating on the job activities
  119. What's the Average Bench Press...
  120. Your Basic Workout
  121. How many FF's exercise?
  122. Gaining weight problems/getting in shape tips
  123. ATKINS DIET?
  124. info needed!!
  125. Help!!!
  126. Grants!!!
  127. Anybody else dealt with Plantar Fascitis or Achilles Tendon strains?
  128. We are starting a Health & Fitness Program (Weight Room)
  129. Mandatory fitness
  130. Dietary Supplements
  131. Fitness
  132. Michael Stefano's workout book....
  133. Staying Healthy With Humor
  134. What is your motivation?
  135. Backbone in Physical Fitness testing
  136. Workout Policies
  137. Question for
  138. IAFF - IAFC Wellness Fitness
  139. Hose Drag Problems!!
  140. In search of the right nutrition
  141. 1 HR workout
  142. CPAT
  143. Department Physicals
  144. Good Article on Pain Management and Exercise
  145. 49% of ff deaths because of heart attacks
  146. Workout Help
  147. Gym at the hall
  148. WHEN???
  149. Fitness Testing
  150. I've finally found something that works!
  151. New Fitness Section Coming
  152. Fitness