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  1. Weight Loss
  2. Firehose Dummy
  3. question about a disease? (not diabetes)
  4. Fitness equipment in your Halls??
  5. help with the cpat
  6. Cpat
  7. Firefighters with allergies?
  8. creatine
  9. Dental Care...........PLUS!
  10. Has anyone had Bariatric Surgery?
  11. diabetic firefighters (type 1)
  12. health insurance
  13. girl seeking advice
  14. Girl needing some advice!
  15. Cancer in Firefighters
  16. Any firefighters here have I.B.S. ?
  17. Firefighter Hydration
  18. Beware Nordic Track Treadmills
  19. Contracted Legionella Virus from water tank on fire truck.
  20. 30-40min run/walk interval training??
  21. looking for a workout
  22. Push-ups
  23. Preparing for Academy: Need tips for training
  24. Ankle and wrist weights???
  25. Weight Vest?
  26. increasing upperbody strength
  27. Firefighter Fitness
  28. Wellness / Fitness Program Stats
  29. Start a Fitness Program
  30. Fitness Advice from Mike Stefano, author FF's Workout Book, all q's answered
  31. Author of The Firefighter's Workout Book
  32. Physical training
  33. Stairs??????
  34. herbal dietary weight loss/help
  35. Not Fit And Want To Be
  36. New Fitness program ideas?
  37. Spontaneous Pneumothorax
  38. Fire Dept physicals
  39. firefighter workout
  40. Medical Monitoring of Personnel
  41. Supplements
  42. Can anyone change their body type?
  43. workout
  44. Firefighter Fitness
  45. Firefighter Health Questionnaire
  46. fitness equipment
  47. FF Insomnia
  48. FF/Parkinsons disease
  49. Combat Challenge - Team Videos
  50. Fitness Trail & Obstacle Course
  51. 5 or 10 minuetes excercises
  52. Eating Healthy
  53. heat-health Alert system
  54. Cardiac health training
  55. Sleep Interruption @ Work
  56. equipment grants
  57. training
  58. Cardio equipment
  59. Physical agility Testing
  60. Stress
  61. mental health
  62. Team sports for on duty PT
  63. Shoulder Always Bothers Me After 6 Months
  64. Standard Fitness standard for station
  65. For serious fire ground strength...
  66. Would Appreciate Suggestions To This Routine
  67. Health and Safety Programs
  68. Wrokout Routines, post them here......
  69. CPAT Info
  70. Cardio or Strength??
  71. help for help
  72. Exercise-Induced-Asthma and firefighting
  73. Adding weight
  74. weight vests
  75. Help
  76. Workout Program
  77. Wellness Programs
  78. Pollutants in Smoke
  79. Call Volume's Impact on FF Health
  80. Re:losing Weight
  81. Female Strength Training Questions
  82. Chondromalacia
  83. What's a Good StairMaster Step Rate?
  84. Running - How much? How fast?
  85. Leg strength
  86. Xenadrine
  87. Situps, Running, Pushups ONLY??
  88. Do You Recommend Creatine (sp?)
  89. Firehouse Gym
  90. The Firefighters Workout Book:Good/Bad?
  91. Update on My Physical Conditioning Efforts
  92. Looking for inexpensive ways to get in shape
  93. alwyas tired
  94. Weight Vest?
  95. Knee Replacement
  96. Bikes and Dogs
  97. Fitness Training My Seat of the Pants Approach
  98. weighty workout woes
  99. Overweight
  100. Tips for Strength Training
  101. Combat Challenge Preparation Tips & Suggestions
  102. Looking for info on the Bowflex
  103. Fitness Equipment Grants
  104. Workout Policies while on Duty
  105. Drug and Alcohol Policy
  106. Gym Equipment
  107. Weight vest
  108. Meal Replacements
  109. Stair Master
  110. The Subway Diet
  111. starting a weight/fitness room
  112. Developing a wellness program.
  113. weight training and simulating on the job activities
  114. What's the Average Bench Press...
  115. Your Basic Workout
  116. How many FF's exercise?
  117. Gaining weight problems/getting in shape tips
  118. ATKINS DIET?
  119. info needed!!
  120. Help!!!
  121. Grants!!!
  122. Anybody else dealt with Plantar Fascitis or Achilles Tendon strains?
  123. We are starting a Health & Fitness Program (Weight Room)
  124. Mandatory fitness
  125. Dietary Supplements
  126. Fitness
  127. Michael Stefano's workout book....
  128. Staying Healthy With Humor
  129. What is your motivation?
  130. Backbone in Physical Fitness testing
  131. Workout Policies
  132. Question for
  133. IAFF - IAFC Wellness Fitness
  134. Hose Drag Problems!!
  135. In search of the right nutrition
  136. 1 HR workout
  137. CPAT
  138. Department Physicals
  139. Good Article on Pain Management and Exercise
  140. 49% of ff deaths because of heart attacks
  141. Workout Help
  142. Gym at the hall
  143. WHEN???
  144. Fitness Testing
  145. I've finally found something that works!
  146. New Fitness Section Coming
  147. Fitness