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  1. Weight Loss is Most Critical Issue in the Fire Service
  2. Challenge Issues a Weight Loss Challenge
  3. Going to medical, how to frame "viral bronchospasm” vs “asthma"...
  4. Compound fractured radius and ulna
  5. Overheating/Getting Too Hot?
  6. Boot problems!!
  7. Training Slogans!
  8. FD Workout Wear Committee
  9. Rash and swelling after using Facepiece
  10. It's time to quit dipping...
  11. Firefighter Throwdown at Firehouse World 2014
  12. Medical/Physical policy initiation
  13. How to get in better shape?
  14. Diabetic Firefighters
  15. Nutrition for recruit academy
  16. Healthy Skin and Shaving
  17. Health Incentive Programs
  18. A Wellness program at a Volly Station
  19. Relief from the frustration of compulsive eating
  20. 73 Year Old Chaplain - Diet and Exercise
  21. Insomnia
  22. Life after PTSD
  23. Balancing sleep with the other stuff we do
  24. Circuit Training with Tools?
  25. alabama heart and lung act help
  26. diet routine...maintaining...
  27. Optic Migraines and being a Firefighter
  28. Ultramarathon
  29. Has anyone returned to work after having cervical fusion surgery?
  30. Spun Performance Apparel teams up with local fire departments
  31. Cardio for peeps with leg injury
  32. Sound systems for workout rooms
  33. For my fellow firefighters, free fitness help.
  34. Thoughts on NFPA 1582 (Medical)
  35. Inversion tables
  36. The Potential Cumulative Impact of Chronic Stress Among Firefighters
  37. Personal Hygiene for a 24 Hour Shift
  38. Amazing results
  39. Question about laser back surgey
  40. keep me in check
  41. Physical Exams, yearly
  42. 9/11 Rescue Workers now with cancer - Please Read
  43. Knee Injury
  44. WODs
  45. Call Department Fitness
  46. Big 3???
  47. bulging disk - how to work out?
  48. P90X for an alternative workout
  49. Bladder cancer screening
  50. Workout equipment
  51. Health risks to firefighters
  52. SCBA kicks my ***
  53. President's Physical fitness challenge and firefighting
  54. Designing a workout plan...
  55. How to prepare for the stair climb challenge
  56. best way to lose wait quick?
  57. Rule Number Two
  58. how do i handle this chief??
  59. Health is Wealth
  60. Check your Workmans Comp Insurance
  61. Firefighter Peer Fitness Equipment
  62. I've got 7 STUBBORN pounds!
  63. TB skin test
  64. Have we gone too far ?
  65. physical fitness program
  66. Post-traumatic Growth Research
  67. Fit for Duty Assessments
  68. Laws regarding gyms in the firehouse
  69. Recipes for fire department cookbook
  70. Supplements and the CPAT
  71. Pft
  72. Firefighting trauma remains overlooked
  73. Chicago resistance band workout
  74. Blood Thinners and Firefighting
  75. CrossFit Anyone?
  76. Pre-Employment Physical Examinations
  77. fitness program
  78. question about my ribcage helpppp!
  79. Does the fire service care about fitness
  80. New Workout Routine?
  81. Looking for Stories - 911 Book
  82. Firefighters refuse fitness test
  83. Suggestions needed
  84. Reactive Airway Disease caused by breathing smoke
  85. Give me some suggestions about Ammonium alginate?
  86. Microdiscectomy
  87. How many of you have a heart condition?
  88. AED grants
  89. Contacts?
  90. Utah Fire Dept Discusses Fitness
  91. Abdominal surgery rehab
  92. Orthotics?
  93. Shoulder rehab
  94. I have shin splints but will begin work on monday
  95. Pre-existing medical condition...
  96. New Knees?
  97. Fitness for Your Crew...
  98. Understanding Muscle Supplements
  99. Virgil Crest Ultra & Ultra Relay
  100. Energy Foods
  101. Adding Mass to Muscle
  102. Back Surgery
  103. Super Foods for Muscle
  104. Do you need help?
  105. Great Portable Electrolyte Hydration Product!
  106. Icd
  107. Heart Healthy Snacks?
  108. Creating a workout help..
  109. Quitting smoking. Need support! any tips would also be helpful
  110. A way to say thank you
  111. team sports
  112. How to get a Good Night sleep, naturally
  113. Redmond Symposium
  114. Infection Control
  115. My "Firefighter Workout" Routine
  116. Dept. looking for some equipment
  117. Piggy Flu
  118. Trouble Sleeping
  119. World Police Fire Games 2009
  120. IAFF/IAFC Peer Fitness Trainer
  121. Training for Swiftwater Rescue
  122. First Responder Kettlebell Program
  123. Tactical Training Program starting
  124. Interesting CPAT story
  125. Anyone tried P90X?
  126. Looking for help...
  127. Great site!
  128. Lateral collateral ligament (knee pain)
  129. Go Take A Gelatin Splash .....Fight Leukemia & Lymphoma
  130. Kettlebells
  131. Nutritionists?
  132. Cardio training time
  133. working out alone
  134. Annual phsical agility
  135. International Police and Fire Games
  136. Weight room funding
  137. Cholesterol Question
  138. Being Woken up by an alarm
  139. What kind of a workout should I be doing?
  140. Cardiovascular training
  141. Attention Firefighters
  142. Severe Crampingof the inner calves
  143. Weight Training and Loosing Weight
  144. Bursitis
  145. Just need a little help
  146. Looking to perform an intervention on a loved one
  147. Cops, firefighters advised to get shots for measles
  148. Combat Challenge
  149. Any public running tracks available?
  150. So you've turned 50
  151. I Have Glasses
  152. Firefighter Recruit with Asthma
  153. muscle up
  154. Ultimate Firefighter
  155. Firefighter Stress
  156. Need a good gym in northern Virginia
  157. A new way to stay in shape!!
  158. Is My Career Over?
  159. IAFF/IAFC Peer Fitness Trainer - PFT
  160. Station Alerting
  161. Need some advice
  162. Lasik The Best
  163. "300" workout
  164. Recipe for Protein Shake
  165. new idea on cadio
  166. Need a Workout
  167. off season workout
  168. so I've started
  169. Need to get back in shape
  170. Alternatives to LASIK?
  171. King of the Wing!
  172. Firefighters, plagued by heart attacks, get fitness challenge
  173. Vehicle Exaust Issue
  174. Fitness Equipment dealers
  175. Elliptical fitness test protocol?
  176. Battling Ropes Training
  177. My Department Physical
  178. Military fitness to FD
  179. IAFF Peer Fitness Trainer
  180. Mandatory Annual Physical Fitness Test
  181. Mandatory Physical Fitness Standards
  182. Invitation to Strength / Endurance Training by Mike Stefano
  183. Broken Ankle... How to maintain fitness level
  184. running problem
  185. NFPA Physical?
  186. Muscle Groups
  187. Asthma
  188. Asthma Treatment
  189. Asthma Treatment
  190. Gelatin Splash to Beat Leukemia & Lymphoma
  191. gear training and cardio workout ideas
  192. Firefighter Fatalites, the Latest Study - message from Captain Mike Stefano
  193. Sequenced Timed Sets (STS Method) - Message from Captain Mike Stefano
  194. Sequenced Timed Sets (STS Method)
  195. CPAT and heart rate
  196. L-Theanine - The Relaxation Amino Acid
  197. background
  198. Illness from Katrina Deployment
  199. Why?
  200. Quitting Smoking
  201. Pull-up Bars for home?
  202. physical condition
  203. My workout
  204. Weighted Vests?
  205. Heart Rate monitors
  206. IAFF article: Rehab and the Fire Service
  207. Firefighter Stair Climb
  208. hearing loss and the job
  209. Supplement question...
  210. Preparing for academy running
  211. Need Functional Exercise Routine
  212. Coumidin use
  213. Fitness prep for Fire Academy
  214. Could I get some advice?
  215. Reasoning behind the exercise?
  216. Periodic Physical Exam/Health Screening
  217. tachycardia/running
  218. Winter Jackets
  219. Running
  220. Coffee at rehab???
  221. Routine
  222. Physical Fitnesss Requirements
  223. Perf
  224. Rubber band training
  225. Plans/Ideas for outdoor workout stations
  226. re Herniated disc
  227. Bowflex adjustable dumbells
  228. Triple Workout Days
  229. On Duty Exercise Program
  230. How to gain muscle and not lose weight?
  231. squat pain
  232. Living off of health/energy bars
  233. If you have chondromalacia
  234. Rads
  235. need some advice!
  236. Supplements/Growth Hormone releasers
  237. dental insurance
  238. hypertension...
  239. need some ff-quality workout advice
  240. Need An Sog /gog On Working Out
  241. Alternatives to running
  242. Joint wellness and fitness
  243. MY Turn
  244. Rehab Experiences
  245. questions about ff challenge
  246. Station alarms
  247. Health and Fitness Grants
  248. Medical exam & Cholesterol???
  249. Elliptical Trainers
  250. Personal Weight Loss Thread