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  1. Going to medical, how to frame "viral bronchospasm” vs “asthma"...
  2. Compound fractured radius and ulna
  3. Overheating/Getting Too Hot?
  4. Boot problems!!
  5. Training Slogans!
  6. FD Workout Wear Committee
  7. Rash and swelling after using Facepiece
  8. It's time to quit dipping...
  9. Firefighter Throwdown at Firehouse World 2014
  10. Medical/Physical policy initiation
  11. How to get in better shape?
  12. Diabetic Firefighters
  13. Nutrition for recruit academy
  14. Healthy Skin and Shaving
  15. Health Incentive Programs
  16. A Wellness program at a Volly Station
  17. Relief from the frustration of compulsive eating
  18. 73 Year Old Chaplain - Diet and Exercise
  19. Insomnia
  20. Life after PTSD
  21. Balancing sleep with the other stuff we do
  22. Circuit Training with Tools?
  23. alabama heart and lung act help
  24. diet routine...maintaining...
  25. Optic Migraines and being a Firefighter
  26. Ultramarathon
  27. Has anyone returned to work after having cervical fusion surgery?
  28. Spun Performance Apparel teams up with local fire departments
  29. Cardio for peeps with leg injury
  30. Sound systems for workout rooms
  31. For my fellow firefighters, free fitness help.
  32. Thoughts on NFPA 1582 (Medical)
  33. Inversion tables
  34. The Potential Cumulative Impact of Chronic Stress Among Firefighters
  35. Personal Hygiene for a 24 Hour Shift
  36. Amazing results
  37. Question about laser back surgey
  38. keep me in check
  39. Physical Exams, yearly
  40. 9/11 Rescue Workers now with cancer - Please Read
  41. Knee Injury
  42. WODs
  43. Call Department Fitness
  44. Big 3???
  45. bulging disk - how to work out?
  46. P90X for an alternative workout
  47. Bladder cancer screening
  48. Workout equipment
  49. Health risks to firefighters
  50. SCBA kicks my ***
  51. President's Physical fitness challenge and firefighting
  52. Designing a workout plan...
  53. How to prepare for the stair climb challenge
  54. best way to lose wait quick?
  55. Rule Number Two
  56. how do i handle this chief??
  57. Health is Wealth
  58. Check your Workmans Comp Insurance
  59. Firefighter Peer Fitness Equipment
  60. I've got 7 STUBBORN pounds!
  61. TB skin test
  62. Have we gone too far ?
  63. physical fitness program
  64. Post-traumatic Growth Research
  65. Fit for Duty Assessments
  66. Laws regarding gyms in the firehouse
  67. Recipes for fire department cookbook
  68. Supplements and the CPAT
  69. Pft
  70. Firefighting trauma remains overlooked
  71. Chicago resistance band workout
  72. Blood Thinners and Firefighting
  73. CrossFit Anyone?
  74. Pre-Employment Physical Examinations
  75. fitness program
  76. question about my ribcage helpppp!
  77. Does the fire service care about fitness
  78. New Workout Routine?
  79. Looking for Stories - 911 Book
  80. Firefighters refuse fitness test
  81. Suggestions needed
  82. Reactive Airway Disease caused by breathing smoke
  83. Give me some suggestions about Ammonium alginate?
  84. Microdiscectomy
  85. How many of you have a heart condition?
  86. AED grants
  87. Contacts?
  88. Utah Fire Dept Discusses Fitness
  89. Abdominal surgery rehab
  90. Orthotics?
  91. Shoulder rehab
  92. I have shin splints but will begin work on monday
  93. Pre-existing medical condition...
  94. New Knees?
  95. Fitness for Your Crew...
  96. Understanding Muscle Supplements
  97. Virgil Crest Ultra & Ultra Relay
  98. Energy Foods
  99. Adding Mass to Muscle
  100. Back Surgery
  101. Super Foods for Muscle
  102. Do you need help?
  103. Great Portable Electrolyte Hydration Product!
  104. Icd
  105. Heart Healthy Snacks?
  106. Creating a workout help..
  107. Quitting smoking. Need support! any tips would also be helpful
  108. A way to say thank you
  109. team sports
  110. How to get a Good Night sleep, naturally
  111. Redmond Symposium
  112. Infection Control
  113. My "Firefighter Workout" Routine
  114. Dept. looking for some equipment
  115. Piggy Flu
  116. Trouble Sleeping
  117. World Police Fire Games 2009
  118. IAFF/IAFC Peer Fitness Trainer
  119. Training for Swiftwater Rescue
  120. First Responder Kettlebell Program
  121. Tactical Training Program starting
  122. Interesting CPAT story
  123. Anyone tried P90X?
  124. Looking for help...
  125. Great site!
  126. Lateral collateral ligament (knee pain)
  127. Go Take A Gelatin Splash .....Fight Leukemia & Lymphoma
  128. Kettlebells
  129. Nutritionists?
  130. Cardio training time
  131. working out alone
  132. Annual phsical agility
  133. International Police and Fire Games
  134. Weight room funding
  135. Cholesterol Question
  136. Being Woken up by an alarm
  137. What kind of a workout should I be doing?
  138. Cardiovascular training
  139. Attention Firefighters
  140. Severe Crampingof the inner calves
  141. Weight Training and Loosing Weight
  142. Bursitis
  143. Just need a little help
  144. Looking to perform an intervention on a loved one
  145. Cops, firefighters advised to get shots for measles
  146. Combat Challenge
  147. Any public running tracks available?
  148. So you've turned 50
  149. I Have Glasses
  150. Firefighter Recruit with Asthma
  151. muscle up
  152. Ultimate Firefighter
  153. Firefighter Stress
  154. Need a good gym in northern Virginia
  155. A new way to stay in shape!!
  156. Is My Career Over?
  157. IAFF/IAFC Peer Fitness Trainer - PFT
  158. Station Alerting
  159. Need some advice
  160. Lasik The Best
  161. "300" workout
  162. Recipe for Protein Shake
  163. new idea on cadio
  164. Need a Workout
  165. off season workout
  166. so I've started
  167. Need to get back in shape
  168. Alternatives to LASIK?
  169. King of the Wing!
  170. Firefighters, plagued by heart attacks, get fitness challenge
  171. Vehicle Exaust Issue
  172. Fitness Equipment dealers
  173. Elliptical fitness test protocol?
  174. Battling Ropes Training
  175. My Department Physical
  176. Military fitness to FD
  177. IAFF Peer Fitness Trainer
  178. Mandatory Annual Physical Fitness Test
  179. Mandatory Physical Fitness Standards
  180. Invitation to Strength / Endurance Training by Mike Stefano
  181. Broken Ankle... How to maintain fitness level
  182. running problem
  183. NFPA Physical?
  184. Muscle Groups
  185. Asthma
  186. Asthma Treatment
  187. Asthma Treatment
  188. Gelatin Splash to Beat Leukemia & Lymphoma
  189. gear training and cardio workout ideas
  190. Firefighter Fatalites, the Latest Study - message from Captain Mike Stefano
  191. Sequenced Timed Sets (STS Method) - Message from Captain Mike Stefano
  192. Sequenced Timed Sets (STS Method)
  193. CPAT and heart rate
  194. L-Theanine - The Relaxation Amino Acid
  195. background
  196. Illness from Katrina Deployment
  197. Why?
  198. Quitting Smoking
  199. Pull-up Bars for home?
  200. physical condition
  201. My workout
  202. Weighted Vests?
  203. Heart Rate monitors
  204. IAFF article: Rehab and the Fire Service
  205. Firefighter Stair Climb
  206. hearing loss and the job
  207. Supplement question...
  208. Preparing for academy running
  209. Need Functional Exercise Routine
  210. Coumidin use
  211. Fitness prep for Fire Academy
  212. Could I get some advice?
  213. Reasoning behind the exercise?
  214. Periodic Physical Exam/Health Screening
  215. tachycardia/running
  216. Winter Jackets
  217. Running
  218. Coffee at rehab???
  219. Routine
  220. Physical Fitnesss Requirements
  221. Perf
  222. Rubber band training
  223. Plans/Ideas for outdoor workout stations
  224. re Herniated disc
  225. Bowflex adjustable dumbells
  226. Triple Workout Days
  227. On Duty Exercise Program
  228. How to gain muscle and not lose weight?
  229. squat pain
  230. Living off of health/energy bars
  231. If you have chondromalacia
  232. Rads
  233. need some advice!
  234. Supplements/Growth Hormone releasers
  235. dental insurance
  236. hypertension...
  237. need some ff-quality workout advice
  238. Need An Sog /gog On Working Out
  239. Alternatives to running
  240. Joint wellness and fitness
  241. MY Turn
  242. Rehab Experiences
  243. questions about ff challenge
  244. Station alarms
  245. Health and Fitness Grants
  246. Medical exam & Cholesterol???
  247. Elliptical Trainers
  248. Personal Weight Loss Thread
  249. Crossfit
  250. Workout Question