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  1. Boot problems!!
  2. Training Slogans!
  3. FD Workout Wear Committee
  4. Rash and swelling after using Facepiece
  5. It's time to quit dipping...
  6. Firefighter Throwdown at Firehouse World 2014
  7. Medical/Physical policy initiation
  8. How to get in better shape?
  9. Diabetic Firefighters
  10. Nutrition for recruit academy
  11. Healthy Skin and Shaving
  12. Health Incentive Programs
  13. A Wellness program at a Volly Station
  14. Relief from the frustration of compulsive eating
  15. 73 Year Old Chaplain - Diet and Exercise
  16. Insomnia
  17. Life after PTSD
  18. Balancing sleep with the other stuff we do
  19. Circuit Training with Tools?
  20. alabama heart and lung act help
  21. diet routine...maintaining...
  22. Optic Migraines and being a Firefighter
  23. Ultramarathon
  24. Has anyone returned to work after having cervical fusion surgery?
  25. Spun Performance Apparel teams up with local fire departments
  26. Cardio for peeps with leg injury
  27. Sound systems for workout rooms
  28. For my fellow firefighters, free fitness help.
  29. Thoughts on NFPA 1582 (Medical)
  30. Inversion tables
  31. The Potential Cumulative Impact of Chronic Stress Among Firefighters
  32. Personal Hygiene for a 24 Hour Shift
  33. Amazing results
  34. Question about laser back surgey
  35. keep me in check
  36. Physical Exams, yearly
  37. 9/11 Rescue Workers now with cancer - Please Read
  38. Knee Injury
  39. WODs
  40. Call Department Fitness
  41. Big 3???
  42. bulging disk - how to work out?
  43. P90X for an alternative workout
  44. Bladder cancer screening
  45. Workout equipment
  46. Health risks to firefighters
  47. SCBA kicks my ***
  48. President's Physical fitness challenge and firefighting
  49. Designing a workout plan...
  50. How to prepare for the stair climb challenge
  51. best way to lose wait quick?
  52. Rule Number Two
  53. how do i handle this chief??
  54. Health is Wealth
  55. Check your Workmans Comp Insurance
  56. Firefighter Peer Fitness Equipment
  57. I've got 7 STUBBORN pounds!
  58. TB skin test
  59. Have we gone too far ?
  60. physical fitness program
  61. Post-traumatic Growth Research
  62. Fit for Duty Assessments
  63. Laws regarding gyms in the firehouse
  64. Recipes for fire department cookbook
  65. Supplements and the CPAT
  66. Pft
  67. Firefighting trauma remains overlooked
  68. Chicago resistance band workout
  69. Blood Thinners and Firefighting
  70. CrossFit Anyone?
  71. Pre-Employment Physical Examinations
  72. fitness program
  73. question about my ribcage helpppp!
  74. Does the fire service care about fitness
  75. New Workout Routine?
  76. Looking for Stories - 911 Book
  77. Firefighters refuse fitness test
  78. Suggestions needed
  79. Reactive Airway Disease caused by breathing smoke
  80. Give me some suggestions about Ammonium alginate?
  81. Microdiscectomy
  82. How many of you have a heart condition?
  83. AED grants
  84. Contacts?
  85. Utah Fire Dept Discusses Fitness
  86. Abdominal surgery rehab
  87. Orthotics?
  88. Shoulder rehab
  89. I have shin splints but will begin work on monday
  90. Pre-existing medical condition...
  91. New Knees?
  92. Fitness for Your Crew...
  93. Understanding Muscle Supplements
  94. Virgil Crest Ultra & Ultra Relay
  95. Energy Foods
  96. Adding Mass to Muscle
  97. Back Surgery
  98. Super Foods for Muscle
  99. Do you need help?
  100. Great Portable Electrolyte Hydration Product!
  101. Icd
  102. Heart Healthy Snacks?
  103. Creating a workout help..
  104. Quitting smoking. Need support! any tips would also be helpful
  105. A way to say thank you
  106. team sports
  107. How to get a Good Night sleep, naturally
  108. Redmond Symposium
  109. Infection Control
  110. My "Firefighter Workout" Routine
  111. Dept. looking for some equipment
  112. Piggy Flu
  113. Trouble Sleeping
  114. World Police Fire Games 2009
  115. IAFF/IAFC Peer Fitness Trainer
  116. Training for Swiftwater Rescue
  117. First Responder Kettlebell Program
  118. Tactical Training Program starting
  119. Interesting CPAT story
  120. Anyone tried P90X?
  121. Looking for help...
  122. Great site!
  123. Lateral collateral ligament (knee pain)
  124. Go Take A Gelatin Splash .....Fight Leukemia & Lymphoma
  125. Kettlebells
  126. Nutritionists?
  127. Cardio training time
  128. working out alone
  129. Annual phsical agility
  130. International Police and Fire Games
  131. Weight room funding
  132. Cholesterol Question
  133. Being Woken up by an alarm
  134. What kind of a workout should I be doing?
  135. Cardiovascular training
  136. Attention Firefighters
  137. Severe Crampingof the inner calves
  138. Weight Training and Loosing Weight
  139. Bursitis
  140. Just need a little help
  141. Looking to perform an intervention on a loved one
  142. Cops, firefighters advised to get shots for measles
  143. Combat Challenge
  144. Any public running tracks available?
  145. So you've turned 50
  146. I Have Glasses
  147. Firefighter Recruit with Asthma
  148. muscle up
  149. Ultimate Firefighter
  150. Firefighter Stress
  151. Need a good gym in northern Virginia
  152. A new way to stay in shape!!
  153. Is My Career Over?
  154. IAFF/IAFC Peer Fitness Trainer - PFT
  155. Station Alerting
  156. Need some advice
  157. Lasik The Best
  158. "300" workout
  159. Recipe for Protein Shake
  160. new idea on cadio
  161. Need a Workout
  162. off season workout
  163. so I've started
  164. Need to get back in shape
  165. Alternatives to LASIK?
  166. King of the Wing!
  167. Firefighters, plagued by heart attacks, get fitness challenge
  168. Vehicle Exaust Issue
  169. Fitness Equipment dealers
  170. Elliptical fitness test protocol?
  171. Battling Ropes Training
  172. My Department Physical
  173. Military fitness to FD
  174. IAFF Peer Fitness Trainer
  175. Mandatory Annual Physical Fitness Test
  176. Mandatory Physical Fitness Standards
  177. Invitation to Strength / Endurance Training by Mike Stefano
  178. Broken Ankle... How to maintain fitness level
  179. running problem
  180. NFPA Physical?
  181. Muscle Groups
  182. Asthma
  183. Asthma Treatment
  184. Asthma Treatment
  185. Gelatin Splash to Beat Leukemia & Lymphoma
  186. gear training and cardio workout ideas
  187. Firefighter Fatalites, the Latest Study - message from Captain Mike Stefano
  188. Sequenced Timed Sets (STS Method) - Message from Captain Mike Stefano
  189. Sequenced Timed Sets (STS Method)
  190. CPAT and heart rate
  191. L-Theanine - The Relaxation Amino Acid
  192. background
  193. Illness from Katrina Deployment
  194. Why?
  195. Quitting Smoking
  196. Pull-up Bars for home?
  197. physical condition
  198. My workout
  199. Weighted Vests?
  200. Heart Rate monitors
  201. IAFF article: Rehab and the Fire Service
  202. Firefighter Stair Climb
  203. hearing loss and the job
  204. Supplement question...
  205. Preparing for academy running
  206. Need Functional Exercise Routine
  207. Coumidin use
  208. Fitness prep for Fire Academy
  209. Could I get some advice?
  210. Reasoning behind the exercise?
  211. Periodic Physical Exam/Health Screening
  212. tachycardia/running
  213. Winter Jackets
  214. Running
  215. Coffee at rehab???
  216. Routine
  217. Physical Fitnesss Requirements
  218. Perf
  219. Rubber band training
  220. Plans/Ideas for outdoor workout stations
  221. re Herniated disc
  222. Bowflex adjustable dumbells
  223. Triple Workout Days
  224. On Duty Exercise Program
  225. How to gain muscle and not lose weight?
  226. squat pain
  227. Living off of health/energy bars
  228. If you have chondromalacia
  229. Rads
  230. need some advice!
  231. Supplements/Growth Hormone releasers
  232. dental insurance
  233. hypertension...
  234. need some ff-quality workout advice
  235. Need An Sog /gog On Working Out
  236. Alternatives to running
  237. Joint wellness and fitness
  238. MY Turn
  239. Rehab Experiences
  240. questions about ff challenge
  241. Station alarms
  242. Health and Fitness Grants
  243. Medical exam & Cholesterol???
  244. Elliptical Trainers
  245. Personal Weight Loss Thread
  246. Crossfit
  247. Workout Question
  248. Weight Loss
  249. Firehose Dummy
  250. question about a disease? (not diabetes)