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  1. The Elephant in the Living Room! Let us make this an active Forum?
  2. Weight Loss is Most Critical Issue in the Fire Service
  3. Challenge Issues a Weight Loss Challenge
  4. Going to medical, how to frame "viral bronchospasm” vs “asthma"...
  5. Compound fractured radius and ulna
  6. Overheating/Getting Too Hot?
  7. Boot problems!!
  8. Training Slogans!
  9. FD Workout Wear Committee
  10. Rash and swelling after using Facepiece
  11. It's time to quit dipping...
  12. Firefighter Throwdown at Firehouse World 2014
  13. Medical/Physical policy initiation
  14. How to get in better shape?
  15. Diabetic Firefighters
  16. Nutrition for recruit academy
  17. Healthy Skin and Shaving
  18. Health Incentive Programs
  19. A Wellness program at a Volly Station
  20. Relief from the frustration of compulsive eating
  21. 73 Year Old Chaplain - Diet and Exercise
  22. Insomnia
  23. Life after PTSD
  24. Balancing sleep with the other stuff we do
  25. Circuit Training with Tools?
  26. alabama heart and lung act help
  27. diet routine...maintaining...
  28. Optic Migraines and being a Firefighter
  29. Ultramarathon
  30. Has anyone returned to work after having cervical fusion surgery?
  31. Spun Performance Apparel teams up with local fire departments
  32. Cardio for peeps with leg injury
  33. Sound systems for workout rooms
  34. For my fellow firefighters, free fitness help.
  35. Thoughts on NFPA 1582 (Medical)
  36. Inversion tables
  37. The Potential Cumulative Impact of Chronic Stress Among Firefighters
  38. Personal Hygiene for a 24 Hour Shift
  39. Amazing results
  40. Question about laser back surgey
  41. keep me in check
  42. Physical Exams, yearly
  43. 9/11 Rescue Workers now with cancer - Please Read
  44. Knee Injury
  45. WODs
  46. Call Department Fitness
  47. Big 3???
  48. bulging disk - how to work out?
  49. P90X for an alternative workout
  50. Bladder cancer screening
  51. Workout equipment
  52. Health risks to firefighters
  53. SCBA kicks my ***
  54. President's Physical fitness challenge and firefighting
  55. Designing a workout plan...
  56. How to prepare for the stair climb challenge
  57. best way to lose wait quick?
  58. Rule Number Two
  59. how do i handle this chief??
  60. Health is Wealth
  61. Check your Workmans Comp Insurance
  62. Firefighter Peer Fitness Equipment
  63. I've got 7 STUBBORN pounds!
  64. TB skin test
  65. Have we gone too far ?
  66. physical fitness program
  67. Post-traumatic Growth Research
  68. Fit for Duty Assessments
  69. Laws regarding gyms in the firehouse
  70. Recipes for fire department cookbook
  71. Supplements and the CPAT
  72. Pft
  73. Firefighting trauma remains overlooked
  74. Chicago resistance band workout
  75. Blood Thinners and Firefighting
  76. CrossFit Anyone?
  77. Pre-Employment Physical Examinations
  78. fitness program
  79. question about my ribcage helpppp!
  80. Does the fire service care about fitness
  81. New Workout Routine?
  82. Looking for Stories - 911 Book
  83. Firefighters refuse fitness test
  84. Suggestions needed
  85. Reactive Airway Disease caused by breathing smoke
  86. Give me some suggestions about Ammonium alginate?
  87. Microdiscectomy
  88. How many of you have a heart condition?
  89. AED grants
  90. Contacts?
  91. Utah Fire Dept Discusses Fitness
  92. Abdominal surgery rehab
  93. Orthotics?
  94. Shoulder rehab
  95. I have shin splints but will begin work on monday
  96. Pre-existing medical condition...
  97. New Knees?
  98. Fitness for Your Crew...
  99. Understanding Muscle Supplements
  100. Virgil Crest Ultra & Ultra Relay
  101. Energy Foods
  102. Adding Mass to Muscle
  103. Back Surgery
  104. Super Foods for Muscle
  105. Do you need help?
  106. Great Portable Electrolyte Hydration Product!
  107. Icd
  108. Heart Healthy Snacks?
  109. Creating a workout help..
  110. Quitting smoking. Need support! any tips would also be helpful
  111. A way to say thank you
  112. team sports
  113. How to get a Good Night sleep, naturally
  114. Redmond Symposium
  115. Infection Control
  116. My "Firefighter Workout" Routine
  117. Dept. looking for some equipment
  118. Piggy Flu
  119. Trouble Sleeping
  120. World Police Fire Games 2009
  121. IAFF/IAFC Peer Fitness Trainer
  122. Training for Swiftwater Rescue
  123. First Responder Kettlebell Program
  124. Tactical Training Program starting
  125. Interesting CPAT story
  126. Anyone tried P90X?
  127. Looking for help...
  128. Great site!
  129. Lateral collateral ligament (knee pain)
  130. Go Take A Gelatin Splash .....Fight Leukemia & Lymphoma
  131. Kettlebells
  132. Nutritionists?
  133. Cardio training time
  134. working out alone
  135. Annual phsical agility
  136. International Police and Fire Games
  137. Weight room funding
  138. Cholesterol Question
  139. Being Woken up by an alarm
  140. What kind of a workout should I be doing?
  141. Cardiovascular training
  142. Attention Firefighters
  143. Severe Crampingof the inner calves
  144. Weight Training and Loosing Weight
  145. Bursitis
  146. Just need a little help
  147. Looking to perform an intervention on a loved one
  148. Cops, firefighters advised to get shots for measles
  149. Combat Challenge
  150. Any public running tracks available?
  151. So you've turned 50
  152. I Have Glasses
  153. Firefighter Recruit with Asthma
  154. muscle up
  155. Ultimate Firefighter
  156. Firefighter Stress
  157. Need a good gym in northern Virginia
  158. A new way to stay in shape!!
  159. Is My Career Over?
  160. IAFF/IAFC Peer Fitness Trainer - PFT
  161. Station Alerting
  162. Need some advice
  163. Lasik The Best
  164. "300" workout
  165. Recipe for Protein Shake
  166. new idea on cadio
  167. Need a Workout
  168. off season workout
  169. so I've started
  170. Need to get back in shape
  171. Alternatives to LASIK?
  172. King of the Wing!
  173. Firefighters, plagued by heart attacks, get fitness challenge
  174. Vehicle Exaust Issue
  175. Fitness Equipment dealers
  176. Elliptical fitness test protocol?
  177. Battling Ropes Training
  178. My Department Physical
  179. Military fitness to FD
  180. IAFF Peer Fitness Trainer
  181. Mandatory Annual Physical Fitness Test
  182. Mandatory Physical Fitness Standards
  183. Invitation to Strength / Endurance Training by Mike Stefano
  184. Broken Ankle... How to maintain fitness level
  185. running problem
  186. NFPA Physical?
  187. Muscle Groups
  188. Asthma
  189. Asthma Treatment
  190. Asthma Treatment
  191. Gelatin Splash to Beat Leukemia & Lymphoma
  192. gear training and cardio workout ideas
  193. Firefighter Fatalites, the Latest Study - message from Captain Mike Stefano
  194. Sequenced Timed Sets (STS Method) - Message from Captain Mike Stefano
  195. Sequenced Timed Sets (STS Method)
  196. CPAT and heart rate
  197. L-Theanine - The Relaxation Amino Acid
  198. background
  199. Illness from Katrina Deployment
  200. Why?
  201. Quitting Smoking
  202. Pull-up Bars for home?
  203. physical condition
  204. My workout
  205. Weighted Vests?
  206. Heart Rate monitors
  207. IAFF article: Rehab and the Fire Service
  208. Firefighter Stair Climb
  209. hearing loss and the job
  210. Supplement question...
  211. Preparing for academy running
  212. Need Functional Exercise Routine
  213. Coumidin use
  214. Fitness prep for Fire Academy
  215. Could I get some advice?
  216. Reasoning behind the exercise?
  217. Periodic Physical Exam/Health Screening
  218. tachycardia/running
  219. Winter Jackets
  220. Running
  221. Coffee at rehab???
  222. Routine
  223. Physical Fitnesss Requirements
  224. Perf
  225. Rubber band training
  226. Plans/Ideas for outdoor workout stations
  227. re Herniated disc
  228. Bowflex adjustable dumbells
  229. Triple Workout Days
  230. On Duty Exercise Program
  231. How to gain muscle and not lose weight?
  232. squat pain
  233. Living off of health/energy bars
  234. If you have chondromalacia
  235. Rads
  236. need some advice!
  237. Supplements/Growth Hormone releasers
  238. dental insurance
  239. hypertension...
  240. need some ff-quality workout advice
  241. Need An Sog /gog On Working Out
  242. Alternatives to running
  243. Joint wellness and fitness
  244. MY Turn
  245. Rehab Experiences
  246. questions about ff challenge
  247. Station alarms
  248. Health and Fitness Grants
  249. Medical exam & Cholesterol???
  250. Elliptical Trainers