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  1. Wildland/Structure workout.
  2. Firefighter Research Opportunity ($10)
  3. The Elephant in the Living Room! Let us make this an active Forum?
  4. Weight Loss is Most Critical Issue in the Fire Service
  5. Challenge Issues a Weight Loss Challenge
  6. Going to medical, how to frame "viral bronchospasm” vs “asthma"...
  7. Compound fractured radius and ulna
  8. Overheating/Getting Too Hot?
  9. Boot problems!!
  10. Training Slogans!
  11. FD Workout Wear Committee
  12. Rash and swelling after using Facepiece
  13. It's time to quit dipping...
  14. Firefighter Throwdown at Firehouse World 2014
  15. Medical/Physical policy initiation
  16. How to get in better shape?
  17. Diabetic Firefighters
  18. Nutrition for recruit academy
  19. Healthy Skin and Shaving
  20. Health Incentive Programs
  21. A Wellness program at a Volly Station
  22. Relief from the frustration of compulsive eating
  23. 73 Year Old Chaplain - Diet and Exercise
  24. Insomnia
  25. Life after PTSD
  26. Balancing sleep with the other stuff we do
  27. Circuit Training with Tools?
  28. alabama heart and lung act help
  29. diet routine...maintaining...
  30. Optic Migraines and being a Firefighter
  31. Ultramarathon
  32. Has anyone returned to work after having cervical fusion surgery?
  33. Spun Performance Apparel teams up with local fire departments
  34. Cardio for peeps with leg injury
  35. Sound systems for workout rooms
  36. For my fellow firefighters, free fitness help.
  37. Thoughts on NFPA 1582 (Medical)
  38. Inversion tables
  39. The Potential Cumulative Impact of Chronic Stress Among Firefighters
  40. Personal Hygiene for a 24 Hour Shift
  41. Amazing results
  42. Question about laser back surgey
  43. keep me in check
  44. Physical Exams, yearly
  45. 9/11 Rescue Workers now with cancer - Please Read
  46. Knee Injury
  47. WODs
  48. Call Department Fitness
  49. Big 3???
  50. bulging disk - how to work out?
  51. P90X for an alternative workout
  52. Bladder cancer screening
  53. Workout equipment
  54. Health risks to firefighters
  55. SCBA kicks my ***
  56. President's Physical fitness challenge and firefighting
  57. Designing a workout plan...
  58. How to prepare for the stair climb challenge
  59. best way to lose wait quick?
  60. Rule Number Two
  61. how do i handle this chief??
  62. Health is Wealth
  63. Check your Workmans Comp Insurance
  64. Firefighter Peer Fitness Equipment
  65. I've got 7 STUBBORN pounds!
  66. TB skin test
  67. Have we gone too far ?
  68. physical fitness program
  69. Post-traumatic Growth Research
  70. Fit for Duty Assessments
  71. Laws regarding gyms in the firehouse
  72. Recipes for fire department cookbook
  73. Supplements and the CPAT
  74. Pft
  75. Firefighting trauma remains overlooked
  76. Chicago resistance band workout
  77. Blood Thinners and Firefighting
  78. CrossFit Anyone?
  79. Pre-Employment Physical Examinations
  80. fitness program
  81. question about my ribcage helpppp!
  82. Does the fire service care about fitness
  83. New Workout Routine?
  84. Looking for Stories - 911 Book
  85. Firefighters refuse fitness test
  86. Suggestions needed
  87. Reactive Airway Disease caused by breathing smoke
  88. Give me some suggestions about Ammonium alginate?
  89. Microdiscectomy
  90. How many of you have a heart condition?
  91. AED grants
  92. Contacts?
  93. Utah Fire Dept Discusses Fitness
  94. Abdominal surgery rehab
  95. Orthotics?
  96. Shoulder rehab
  97. I have shin splints but will begin work on monday
  98. Pre-existing medical condition...
  99. New Knees?
  100. Fitness for Your Crew...
  101. Understanding Muscle Supplements
  102. Virgil Crest Ultra & Ultra Relay
  103. Energy Foods
  104. Adding Mass to Muscle
  105. Back Surgery
  106. Super Foods for Muscle
  107. Do you need help?
  108. Great Portable Electrolyte Hydration Product!
  109. Icd
  110. Heart Healthy Snacks?
  111. Creating a workout help..
  112. Quitting smoking. Need support! any tips would also be helpful
  113. A way to say thank you
  114. team sports
  115. How to get a Good Night sleep, naturally
  116. Redmond Symposium
  117. Infection Control
  118. My "Firefighter Workout" Routine
  119. Dept. looking for some equipment
  120. Piggy Flu
  121. Trouble Sleeping
  122. World Police Fire Games 2009
  123. IAFF/IAFC Peer Fitness Trainer
  124. Training for Swiftwater Rescue
  125. First Responder Kettlebell Program
  126. Tactical Training Program starting
  127. Interesting CPAT story
  128. Anyone tried P90X?
  129. Looking for help...
  130. Great site!
  131. Lateral collateral ligament (knee pain)
  132. Go Take A Gelatin Splash .....Fight Leukemia & Lymphoma
  133. Kettlebells
  134. Nutritionists?
  135. Cardio training time
  136. working out alone
  137. Annual phsical agility
  138. International Police and Fire Games
  139. Weight room funding
  140. Cholesterol Question
  141. Being Woken up by an alarm
  142. What kind of a workout should I be doing?
  143. Cardiovascular training
  144. Attention Firefighters
  145. Severe Crampingof the inner calves
  146. Weight Training and Loosing Weight
  147. Bursitis
  148. Just need a little help
  149. Looking to perform an intervention on a loved one
  150. Cops, firefighters advised to get shots for measles
  151. Combat Challenge
  152. Any public running tracks available?
  153. So you've turned 50
  154. I Have Glasses
  155. Firefighter Recruit with Asthma
  156. muscle up
  157. Ultimate Firefighter
  158. Firefighter Stress
  159. Need a good gym in northern Virginia
  160. A new way to stay in shape!!
  161. Is My Career Over?
  162. IAFF/IAFC Peer Fitness Trainer - PFT
  163. Station Alerting
  164. Need some advice
  165. Lasik The Best
  166. "300" workout
  167. Recipe for Protein Shake
  168. new idea on cadio
  169. Need a Workout
  170. off season workout
  171. so I've started
  172. Need to get back in shape
  173. Alternatives to LASIK?
  174. King of the Wing!
  175. Firefighters, plagued by heart attacks, get fitness challenge
  176. Vehicle Exaust Issue
  177. Fitness Equipment dealers
  178. Elliptical fitness test protocol?
  179. Battling Ropes Training
  180. My Department Physical
  181. Military fitness to FD
  182. IAFF Peer Fitness Trainer
  183. Mandatory Annual Physical Fitness Test
  184. Mandatory Physical Fitness Standards
  185. Invitation to Strength / Endurance Training by Mike Stefano
  186. Broken Ankle... How to maintain fitness level
  187. running problem
  188. NFPA Physical?
  189. Muscle Groups
  190. Asthma
  191. Asthma Treatment
  192. Asthma Treatment
  193. Gelatin Splash to Beat Leukemia & Lymphoma
  194. gear training and cardio workout ideas
  195. Firefighter Fatalites, the Latest Study - message from Captain Mike Stefano
  196. Sequenced Timed Sets (STS Method) - Message from Captain Mike Stefano
  197. Sequenced Timed Sets (STS Method)
  198. CPAT and heart rate
  199. L-Theanine - The Relaxation Amino Acid
  200. background
  201. Illness from Katrina Deployment
  202. Why?
  203. Quitting Smoking
  204. Pull-up Bars for home?
  205. physical condition
  206. My workout
  207. Weighted Vests?
  208. Heart Rate monitors
  209. IAFF article: Rehab and the Fire Service
  210. Firefighter Stair Climb
  211. hearing loss and the job
  212. Supplement question...
  213. Preparing for academy running
  214. Need Functional Exercise Routine
  215. Coumidin use
  216. Fitness prep for Fire Academy
  217. Could I get some advice?
  218. Reasoning behind the exercise?
  219. Periodic Physical Exam/Health Screening
  220. tachycardia/running
  221. Winter Jackets
  222. Running
  223. Coffee at rehab???
  224. Routine
  225. Physical Fitnesss Requirements
  226. Perf
  227. Rubber band training
  228. Plans/Ideas for outdoor workout stations
  229. re Herniated disc
  230. Bowflex adjustable dumbells
  231. Triple Workout Days
  232. On Duty Exercise Program
  233. How to gain muscle and not lose weight?
  234. squat pain
  235. Living off of health/energy bars
  236. If you have chondromalacia
  237. Rads
  238. need some advice!
  239. Supplements/Growth Hormone releasers
  240. dental insurance
  241. hypertension...
  242. need some ff-quality workout advice
  243. Need An Sog /gog On Working Out
  244. Alternatives to running
  245. Joint wellness and fitness
  246. MY Turn
  247. Rehab Experiences
  248. questions about ff challenge
  249. Station alarms
  250. Health and Fitness Grants