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Vegetarians, dieters, and athletes often lack sufficient amounts of this important nutrient in their diet and just about everyone can use the protection it may provide to fight environmental stresses. It works in both the fatty cell plasma membrane and the aqueous interior of the cell to protect the body against free radicals. It is, in fact, 100 times stronger than Vitamin E and Vitamin C combined, both of which are known for their excellent antioxidant qualities. ALA protects DNA, the mitochondria (the energy producing portion of the cell) and reduces cellular inflammation.

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