I bought a 50 lbs with an added 30 V-Max weight vest and it came with diagrams of basic workouts. I walked about two miles every other day for two weeks with small increments of weight added during this time. However, I was wondering if someone is using it to condition the body in preparation for the CPAT. I already passed the pack test for the academy, I just want to continue practicing with this vest for the CPAT. I tried the search tool, and came across many pages, but no solid answers, or regimes. Also, out of all the normal conditioning and exercises that exist for the CPAT, which one has given you the best results? Is there a website that a fellow brother has accumulated, which will benefit conditioning for the CPAT along with the help of the weight vest?