I've just begun a firefighter fitness tour of a few NY and NJ fire companies, rolling out my brand new First Responder Kettlebell Program. The response has been huge.

Here's a couple of links to some of the recent events:
http://firefightersworkout.blogspot....o-ny-fire.html
http://firefightersworkout.com/seminar.html

Contact me at michael.stefano@gmail.com for any information regarding fitness training for your department.

Be Well,
Mike Stefano
Health and Fitness Editor / Firehouse.Com