1. #1
    Forum Member

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    Nov 2006
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    Default Preparation for Swiftwater Rescue Class

    I'm taking a Swiftwater Rescue class in about six weeks. Its a pretty intense class; you come out as a Level 1 Technician. I swim very well, but haven't been in the water much in a couple of years. Anybody recommend a training regimen that might help me build up some swimming stamina?
    Last edited by blainedead; 06-25-2009 at 04:39 PM.

  2. #2
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    Default

    I dont know of any training regimen. Try looking up something online. All I have to say is swim hard! Its a lot harder than it looks

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