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Thread: Weight vest

  1. 04-18-2010, 03:27 PM #1
    firescrub
    firescrub is offline
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    Default Weight vest

    Would training with a weighted vest be helpful to be ready for firefighting?
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  2. 04-20-2010, 02:21 PM #2
    bobbbbbbbbbbo
    bobbbbbbbbbbo is offline
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    Absolutely, just dont run with one on.

    I really enjoy the stairclimber with one on.
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  3. 04-20-2010, 03:59 PM #3
    agavegrove
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    I got a 40# off ebay. The same type my dept uses for PAT.

    Great when you: drag a tire, flip a tire, stairmill, sledgehammer work, farmer's carry, deadlifts, squats, walk up any incline, lunges ...just about anything.

    I love mine.
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