Firehouse Expo: Friday, July 23

Presented by: Rich Meyer, Firefighter, Nashua, NH Fire Rescue and CSCS

Training at the company level is a necessity in the fire service.* So why should fitness at the company level be any different?* Fitness facilities at firehouses are just as varied as fitness programs. However, this seminar will discuss how a company can get fit together in a short amount of time in any facility.* We’ll discuss ideas on circuit training, cardiovascular exercise, and nutritional choices to keep your company healthy and fit.