1. #1
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    Default Chicago resistance band workout

    Does anyone have any info about the Chicago fire resistance band workout? I just read a small article in an old fire magazine and I am interested in the different workouts. Can any of you chicago guys help out?

    Thanks a lot!!!

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    Quote Originally Posted by detroitfire1552 View Post
    Does anyone have any info about the Chicago fire resistance band workout? I just read a small article in an old fire magazine and I am interested in the different workouts. Can any of you chicago guys help out?

    Thanks a lot!!!
    nice to have a music lover here in this forum
    what you play and how good are you at playing it , plz share some videos if you have of your playing . Hope they can get to you through your video if you are unable to contact them . wish you luck .

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    Quote Originally Posted by Irishfireman817 View Post
    Thanks for the reply!

    I did see this one already but I am also hoping to hear from one of the chicago guys who have the different workouts as I know there are more functional training techniques I can do with the bands

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    I dont what it is. All i know is the personal trainers chicago workout.

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