Physical Agility testing tips
Sunday I'm taking part in my first ever physical agility exam. I know these tests vary from dept to dept but I want all the help/tips I can get. Here is the rundown of the test.
25 lbs vest with two 5 lbs ankle weights
1. Climb three story's with a high rise pack. Pull up two 50 lb donut rolls of hose to the window. Grab high raise pack then head back down.
2. Ventilation simulation
3. Charged hose line drill for X amount of feet
4. Dummy Drag for 100 ft
All this must be completed under 4:30. The one I'm mostly concerned about is the ventilation simulation. Everything else I have a feel for from my 240 class. But any tips anybody can offer is greatly appreciated!
Thanks in advance guys!