I am applying to some local volunteer departments near me. I was just wondering, what are some things I can do to prepare myself for it? Should I work on my cardio or should I focus on strength exercises more? What are some regular exercises you guys/gals would recommend?
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04-06-2011, 11:36 AM #1
04-08-2011, 10:00 PM #2
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Well basically stay in good physical shape, honestly as long as you're doing something (cardio, weights, etc) you'll be ahead of the game. Lots of guys use crossfit, gymjones, etc. I run, ride a bike, and swim. I do my strength training in the winter.Fire Service Interview questions - The blog that has REAL interview questions for firefighters, Engineers, Lieutenants, and Captains !
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