Like Tree9880Likes

Thread: FDNY Exam 2000

  1. #25176
    Forum Member

    Join Date
    Nov 2009
    Posts
    794

    Default

    Jumping rope?? Ahh ****

  2. #25177
    Forum Member

    Join Date
    Aug 2008
    Posts
    110

    Default

    Quote Originally Posted by vekdoggs75 View Post
    Jumping rope?? Ahh ****
    not actually jumping rope...just "pretend" jumping rope lol. (jumping in place and moving your wrists as if you WERE jumping rope)
    vekdoggs75 likes this.

  3. #25178
    Forum Member

    Join Date
    Nov 2009
    Posts
    794

    Default

    Quote Originally Posted by bk60191983 View Post
    not actually jumping rope...just "pretend" jumping rope lol. (jumping in place and moving your wrists as if you WERE jumping rope)
    LOL I was literally on the verge of going out and buying a jump rope. I haven't done that since grade school.

  4. #25179
    Forum Member

    Join Date
    Jul 2014
    Posts
    17

    Default

    Quote Originally Posted by NYCTraditions View Post
    This was the actual workout or this is your variation of it?

    Could someone post what the workout was for those of us who could not attend?
    What we did Wednesday night consisted of 6 different exercises all in a hiit style format. Burpees, squats, forward & side lat rises, in & outs, military presses, and push-ups. After our warmup which bk60191983 posted, we started the workout. 1 set of all of those exercises without a water break, going at 10 reps per exercise until we finished the pushups, where we then ran in place until we started doing the exercises again at 9 reps per exercise. They gave us a water break after every 2 sets of the 6 exercises. We did this until we finished with 1 of everything, although we did more burpees and maybe more pushups than just 1 at the end.

    The forward and side lat rises, and the military press are done only with the 10 lb Dumbbells. You should feel it at the end. Oh and prepare to do it outside, we had to do it inside because of the rain, however they were pushing to have us do it outside anyways.

  5. #25180
    Forum Member

    Join Date
    Aug 2008
    Posts
    110

    Default

    [QUOTE=SI91;1423383]What we did Wednesday night consisted of 6 different exercises all in a hiit style format. Burpees, squats, forward & side lat rises, in & outs, military presses, and push-ups. After our warmup which bk60191983 posted, we started the workout. 1 set of all of those exercises without a water break, going at 10 reps per exercise until we finished the pushups, where we then ran in place until we started doing the exercises again at 9 reps per exercise. They gave us a water break after every 2 sets of the 6 exercises. We did this until we finished with 1 of everything, although we did more burpees and maybe more pushups than just 1 at the end.

    what are in & outs??

  6. #25181
    Forum Member

    Join Date
    Aug 2008
    Posts
    232

    Default

    Quote Originally Posted by roadrunner09 View Post
    Should I not workout today at all if attending tomorrow's session? Lol
    I know I'm not. Been feeling a lot of pain in my lower legs so I'm just gonna rest for tomorrow. No clue what to expect so I'd like to be fresh for it.

  7. #25182
    Forum Member

    Join Date
    Aug 2008
    Posts
    232

    Default

    For the guys that already took the calisthenics class, did they keep you for the full 2 hours? I'm just trying to get a better handle on the day and figure out what to do with my kids and how long I'll need someone to watch them for.

  8. #25183
    Forum Member

    Join Date
    Jul 2014
    Posts
    17

    Default

    In and outs:

    http://m.youtube.com/watch?v=qxCCTimatsM

    And the calastestic session lasted the full 2 hours I believe, but a good portion of it consisted of the firefighters talking to us and answering our questions
    bk60191983 likes this.

  9. #25184
    Forum Member

    Join Date
    Aug 2013
    Location
    Staten Island
    Posts
    116

    Default

    Quote Originally Posted by DannyD0pe View Post
    They told us at the fitness awareness program that there will not be 3 academys per year. That report is from March. They would have started the 12/29 class on 12/1 if they planned on doing an academy every 20 weeks. And if they do start doing academy's every 20 weeks then I think that would only make 1 extra class hired before the list expires. I agree with your hiring ratio about 12/29 going into the 1900-2000s. The rumors are that a lot of people got skipped under 1359 and will be in the next class but we have heard the same thing about the previous classes time and time again so we just have to wait and see how much that factors into the hiring ratio this time around. As far as recycles a probie in the academy posted that there were only about 10 recycles so that shouldn't factor much into the hiring ratio. We just have to wait and see until run letters get sent out to get an idea of far the list will go.
    Ahhh man!....I guess its a pretty reliable source. Was hoping for 3 in a year

  10. #25185
    Forum Member

    Join Date
    Dec 2011
    Posts
    1,114

    Default

    In & Outs look a lot like Mountain climbers, which we did a lot of in my class. Might be interchangeable.

Thread Information

Users Browsing this Thread

There are currently 41 users browsing this thread. (13 members and 28 guests)

  1. 1DayFDNY,
  2. 4040clubBouncer,
  3. 7andchange,
  4. bk60191983,
  5. DannyD0pe,
  6. F1R3DNY_Alphabet_City,
  7. JRodPizza ,
  8. New Flyer,
  9. nptks,
  10. seagull716,
  11. sffdnyhopeful09,
  12. Test 200,
  13. vekdoggs75

Similar Threads

  1. Remember The Brothers 9-11-01
    By E40FDNYL35 in forum The 9-11 Tragedy
    Replies: 133
    Last Post: 09-29-2014, 04:52 AM
  2. FDNY Medical Exam
    By FDNY78 in forum Testing & Fitness
    Replies: 6
    Last Post: 08-13-2014, 08:46 PM
  3. Fdny exam
    By ffkisselstein in forum Hiring & Employment Discussion
    Replies: 17
    Last Post: 11-04-2010, 12:43 PM
  4. Firefighters Betrayed
    By Nail200 in forum Firefighters Forum
    Replies: 259
    Last Post: 07-07-2007, 03:11 PM
  5. No Firefighter Should Ever Die Again
    By blancety in forum Firefighters Forum
    Replies: 280
    Last Post: 07-09-2005, 11:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Click here to log in or register