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Thread: FDNY Exam 2000

  1. #29076
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    Quote Originally Posted by dkjets75 View Post
    Try looking into some of the breathing exercises from the Postural Restoration Institute. Most of us breathe inefficiently and only use a portion of our entire lung field. Optimizing diaphragm function, breathing mechanics and ribcage/pelvic positioning can drastically effect your lung capacity. I'm a strength and conditioning coach and have had amazing results with this. A lot of my athletes have increased their endurance and recovery ability, just by breathing more efficiently. It's powerful stuff.

    If you have any questions, feel free to message me. Good Luck

    http://www.kevinneeld.com/2013/chest...elly-breathing

    https://www.youtube.com/watch?v=6761Fv6DweI

    https://www.youtube.com/watch?v=4GoqjoEXaAw

    Much appreciated brother. Thank you!!!

  2. #29077
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    Quote Originally Posted by FDTech View Post
    5 more weeks to go.... I'm Slowly Starting To See The Light at The end of the tunnel. But more importantly looking forward to detail week Monday. keep pushing fellas we're almost there.
    Congrats man, being kinda close to the end are you still hitting PT hard n cardio everyday? Is it still as vigorous as day 1? And are you still tired n sore from workouts?

  3. #29078
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    Quote Originally Posted by dkjets75 View Post
    Try looking into some of the breathing exercises from the Postural Restoration Institute. Most of us breathe inefficiently and only use a portion of our entire lung field. Optimizing diaphragm function, breathing mechanics and ribcage/pelvic positioning can drastically effect your lung capacity. I'm a strength and conditioning coach and have had amazing results with this. A lot of my athletes have increased their endurance and recovery ability, just by breathing more efficiently. It's powerful stuff.

    If you have any questions, feel free to message me. Good Luck

    http://www.kevinneeld.com/2013/chest...elly-breathing

    https://www.youtube.com/watch?v=6761Fv6DweI

    https://www.youtube.com/watch?v=4GoqjoEXaAw

    Thank you for this, been on this all morning. Been looking for something like this for awhile now.

  4. #29079
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    Quote Originally Posted by dwm326 View Post
    Sitting at 36XX, I'm thinking I have a legit shot at December. What do you fellas think?

    Just looking to stir the pot while I'm bored at work.
    Dude you should just go straight to fire... no point in wasting your time with EMS when you will definitely get called for fire. If you choose EMS, it will be another 4 years until you get on firefighter

  5. #29080
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    Do you need to show an original birth certificate for the intake/investigation?
    4040clubBouncer likes this.

  6. #29081
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    Do firefighters get business cards? I notice I have a business card from a few different people at recruitment and cid

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