Quote Originally Posted by dkjets75 View Post
Try looking into some of the breathing exercises from the Postural Restoration Institute. Most of us breathe inefficiently and only use a portion of our entire lung field. Optimizing diaphragm function, breathing mechanics and ribcage/pelvic positioning can drastically effect your lung capacity. I'm a strength and conditioning coach and have had amazing results with this. A lot of my athletes have increased their endurance and recovery ability, just by breathing more efficiently. It's powerful stuff.

If you have any questions, feel free to message me. Good Luck




Much appreciated brother. Thank you!!!