7andchange, on what grounds did they hire you on a stip for? If you don't mind me asking. I'm currently going through my investigation for promo and I listed a couple arrests from when I was a teenager and one when I was 18 over 11 years ago. (EMS knows about these already) I didn't want to et DQ'd for not disclosing. It says you must disclose even the youthful offender stuff so I didn't hold back. Not trying to get DQ'd I grew up and have not even gotten as much as a speeding ticket since by they way. Thumbs up I guess.
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Thread: FDNY Exam 2000
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10-18-2012, 03:01 PM #4401Forum Member
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10-18-2012, 03:07 PM #4402Forum Member
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Couldn't find it exactly but from what I remember from old posts I made an outline of the path.
http://www.runningmap.com/?id=464681
At around the blue pedestrian bridge there is a semi faded white spray painted marker indicating "1 mile"
I run on Randall's island at least twice a week, its beautiful and obviously great for motivation. If you are close enough to the 102nd st pedestrian bridge or in Astoria you cant go wrong adding this stretch to your runs.List # 12XX
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10-18-2012, 03:24 PM #4403Forum Member
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10-18-2012, 03:26 PM #4404Forum Member
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10-18-2012, 03:30 PM #4405MembersZone Subscriber
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10-18-2012, 03:42 PM #4406Forum Member
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If you're in Astoria just map out a 1.5 mile run along 1 of the quiet stretches like Shore Blvd/Vernon. When I practice pacing myself for that I run on 20th Ave from 35 St to the river and back, it's just over 1.5 miles.
01-13 "First in Five"
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10-18-2012, 03:46 PM #4407Forum Member
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10-18-2012, 03:50 PM #4408Forum Member
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10-18-2012, 04:04 PM #4409Forum Member
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10-18-2012, 04:17 PM #4410Forum Member
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No.....the years from NYPD to FDNY count on the Front End. Meaning if you have 2 years with NYPD and transfer to the FDNY then you would have to do 18 years to retire (under the 20 year pesnion that is)
If the years counted on the back end it would mean if you had 2 years on NYPD and then transfered to FDNY that you would still have to do the 20 years on FDNY for the full pension BUT you would retire with a 22year pension due to the time carried over from NYPD.
Either way you still have to go back to bottom pay now when entering the FDNY. You can no longer carry your salary and seniority over from NYPD as of April 2006.
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10-18-2012, 04:23 PM #4411Forum Member
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Except anyone hired by NYPD/FDNY now will not be tier 2. I am not sure if those years will count on the front/back for tier 3, but regardless, anyone hired to either right now are looking at 22.5+ years.
01-13 "First in Five"
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10-18-2012, 05:01 PM #4412Forum Member
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It's a straight run. You run basially .75 of a mile, do a quick little turn around, and run back to where you started. There was a tiny bit of an incline right around halfway if I remember correctly.
PS Unless I lived on Randall's Island, I wouldn't think for a second of biking that ****. I can't imagine the cramps riding a bike home after that crap.
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10-18-2012, 05:31 PM #4413Forum Member
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10-18-2012, 05:38 PM #4414Forum Member
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10-18-2012, 05:46 PM #4415Forum Member
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10-18-2012, 05:51 PM #4416Forum Member
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10-18-2012, 05:54 PM #4417Forum Member
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I've always wondered what they did for that. I've practiced doing 1.5 mile runs regularly, in part to calm my anxieties about whether or not I can do it in <12 minutes (I can). Having established that, I've found it helpful to go out and practice it just to get pacing down. Like.. what does a 7.5min/mile feel like? I don't want to sprint the thing, get winded, and end up screwing myself. Last time I did a practice run I did it at a relatively comfortable pace in 11.5 minutes, which is by no means an impressive time, but perfectly fine.
01-13 "First in Five"
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10-18-2012, 05:57 PM #4418Forum Member
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10-18-2012, 06:00 PM #4419Forum Member
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When I started trying to run regularly around a year and a half ago I regularly tried to run at a sub 8min/mile pace to see how far I could go. I couldn't even do a mile. It's an easy pace if you're in any sort of shape, but it's no walk in the park for anybody that hasn't been running.
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10-18-2012, 06:03 PM #4420Forum Member
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