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Thread: Big 3???

  1. #1
    Forum Member blackbelt611's Avatar
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    Default Big 3???

    What on earth is the big 3? Why does everyone recommend it?
    "Squad 51.. Traffic Collision, 9876 mayberry rd... Time out 5 minutes. Squad 51"


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    MembersZone Subscriber tajm611's Avatar
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    here you go:

    http://lmgtfy.com/?q=the+big+3+fitness


    other than that, in my world the big 3 can be swim-bike-run, bench-dead-squat, lebron-bosh-wade
    ‎"I was always taught..." Four words impacting fire service education in the most negative of ways. -Bill Carey

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    Forum Member blackbelt611's Avatar
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    Hahaha that was great I needed a good laugh

    Ok I guess I was refferring to the squat, deadlift, and press. But if u wanna talk sports then my big 3 are Jeter- Posada- Rodriguez
    "Squad 51.. Traffic Collision, 9876 mayberry rd... Time out 5 minutes. Squad 51"

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    Back In Black ChiefKN's Avatar
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    Quote Originally Posted by blackbelt611 View Post
    What on earth is the big 3?
    Bragging rights at some firehouses...
    I am now a past chief and the views, opinions, and comments are mine and mine alone. I do not speak for any department or in any official capacity. Although, they would be smart to listen to me.

    "The last thing I want to do is hurt you. But it's still on the list."

    "When tempted to fight fire with fire, remember that the Fire Department usually uses water."

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    It's the staples of lifting. Everyone goes back to the basics.

    I powerlift for hobby and those bragging rights, so the big 3 is a big part of my workouts.

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    Quote Originally Posted by GRAYHORSE View Post
    It's the staples of lifting. Everyone goes back to the basics.

    I powerlift for hobby and those bragging rights, so the big 3 is a big part of my workouts.
    What he said, The big 3 should be and always will be the cornerstone of any program worth its weight ( no pun intended).

  7. #7
    Forum Member pasobuff's Avatar
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    Quote Originally Posted by ChiefKN View Post
    Bragging rights at some firehouses...
    Beard...belly... and.......

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    Forum Member SFD_E73_RET's Avatar
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    Talking

    What your wife got from you last night??

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