Thread: Big 3???
07-27-2011, 03:12 AM #1
What on earth is the big 3? Why does everyone recommend it?"Squad 51.. Traffic Collision, 9876 mayberry rd... Time out 5 minutes. Squad 51"
07-28-2011, 11:32 PM #2
here you go:
other than that, in my world the big 3 can be swim-bike-run, bench-dead-squat, lebron-bosh-wade"I was always taught..." Four words impacting fire service education in the most negative of ways. -Bill Carey
08-03-2011, 01:31 AM #3
Hahaha that was great I needed a good laugh
Ok I guess I was refferring to the squat, deadlift, and press. But if u wanna talk sports then my big 3 are Jeter- Posada- Rodriguez"Squad 51.. Traffic Collision, 9876 mayberry rd... Time out 5 minutes. Squad 51"
08-03-2011, 10:17 AM #4I am now a past chief and the views, opinions, and comments are mine and mine alone. I do not speak for any department or in any official capacity. Although, they would be smart to listen to me.
"The last thing I want to do is hurt you. But it's still on the list."
"When tempted to fight fire with fire, remember that the Fire Department usually uses water."
08-05-2011, 11:00 PM #5
- Join Date
- Aug 2011
It's the staples of lifting. Everyone goes back to the basics.
I powerlift for hobby and those bragging rights, so the big 3 is a big part of my workouts.
10-06-2011, 01:38 PM #6
- Join Date
- Sep 2005
10-06-2011, 02:54 PM #7
10-27-2011, 10:20 AM #8
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