I'm Mike Stefano (FDNY ret captain), Firefighters Workout author/creator and owner of AKC Fitness LI. I prepare men and women for the rigors of the fire and other emergency services, specializing in FDNY Academy & CPAT Prep training. Here's a link to more info on our training options. We have many of the events on location, including step mill, dummy drag, hose advance, ladder raise, and more.