Hey guys just wanted to post on here and have hopes you all will help. Just recently finished Paramedic and what a year 1 hosp job 1 ambulance job 1 security job and a new born son and might I add 28 lb weight gain. I worked my butt off during EMT and fire got down to 200 lbs. And then the dreaded medic curse. My own fault I openly admit I didn't make time for a proper diet or gym time. But I am getting back into it. I know this is my passion and want to be the firefighter that I would want coming to help my family. Getting back in the gym eating right but it just seems harder than it was before.