Hey everyone,
Just wanted to share a link here and get the word out about this guy. His name is Joe Howard and I signed up for his program. I have tried a few different ones and have never gotten the results I wanted/needed. But Joe's worked. Go ahead and try you wont be disappointed. He emails back promtly, its like having your personal trainer right there with you.

http://firefighterfitnessformula.com/blog/