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  1. #1
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    Default Wholegrain foods

    Wholegrain foods like pasta rice and bread is really important for the gaining strength we cant survive without taking them and it also prevent us from so many diseases so we must take at least 4 times a week.......


  2. #2
    Forum Member EastKyFF's Avatar
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    They help me go poopy!
    "Be polite, be professional, but have a plan to kill everybody you meet.”
    --General James Mattis, USMC


  3. #3
    MembersZone Subscriber BULL321's Avatar
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    Better than a bran muffin!
    Stay Safe
    Bull


    “Guys if you get hurt, we’ll help you. If you get sick we’ll treat you. If you want to bitch and moan, then all I can tell you is to flick the sand out of your slit, suck it up or get the hell out!”
    - Capt. Marc Cox CFD

    Nothing in life is so exhilarating as to be shot at without result.
    -WINSTON CHURCHILL
    http://sylvafiredeptnc.tripod.com

  4. #4
    Forum Member Miller337's Avatar
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    Quote Originally Posted by BULL321 View Post
    Better than a bran muffin!
    Great, now I know what to get you for Christmas.

  5. #5
    Forum Member rhvfd1214's Avatar
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    The two most important wholegrain foods are Beer and Whiskey. These sweet nectars of life help to keep sanity in an insane reality. Please partake of as many servings as possible to promote a healthy co-existence with your fellow man.
    I fish for a living, but I have to work for money...

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