http://www.jamescitycountyva.gov/hr/...portunity.html
It's in that .pdf file right there.
Also, hurry up, it closes Friday.
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http://www.jamescitycountyva.gov/hr/...portunity.html
It's in that .pdf file right there.
Also, hurry up, it closes Friday.
make sure you can perform the dummy drag, that is where most people fail. Work your cardio, and your deltoids and triceps. Get used to wearing a 45 lbs vest. Also, when you are watching the video make sure that you stretch and also complete a warmup workout that morning. I know people who went home with sore shoulders.
I'm assuming they don't accept a CPAT certificate, eh?