Hello everyone. As we all know, fitness is HUGELY important in the fire service. Luckily, for me, it also happens to be my favorite hobby. I am a certifies personal trainer, in the interest of helping my fellow firefighters out, I am offering my services for free to you. Feel free to shoot me an email at jkeegantraining@yahoo.com an time with any questions regarding fitness. I will be more than happy to help out anyone who needs it! I will try to respond as fast as I can! Stay safe out there guys/gals!