1. #1
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    Default Cardio for peeps with leg injury

    For the past few months I have been dealing with a hip injury, I am scheduled for surgery soon, but in the mean time, my cardio is suffering. Are there any cardio exercises one can do that do not require the use of legs? So far all I have been doing is upper body workout, but worry about my cardio health.

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    Quote Originally Posted by kathleenjames View Post
    Here are three simple cardio exercises which you can do anywhere:

    Burpees
    Mountain Climbers
    Jump rope
    As I mentioned, I have a serious hip injury, can't put much weight on my legs, so jumping rope is not gonna work, but thanks.

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    Swim just dont kick. Just drag your legs behind you.
    RIP Hela

    "You have to do better then your best."
    BUD's instuctor Class 234


    "A man who won't die for something is not fit to live."
    Martin Luther King, Jr

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