lose bodyweight fast? like in 3-4 monthes

[BigGriffC12]

Hey..I need to meet a height/weight requirement for a possible job...

I've always focused on lifting heavy to get muscular and I'm in decent shape but I'm about 40-45 pounds off the target weight...need to drop it down in about 3-4 months.

Other then doing cardio, instead of lifting heavy..does anyone have any ideas?

I've looked into the crossfit/gymjones but I don't really have the money to pay for a program..

[tajm611]

40 or 50 pounds off target? Yeah, no.

I was once told of this crazy trick where you burn more calories a day than you consume but it never seen plausible. Have you requested a weight test on the moon? If you're in 'decent shape' you should know that. Do Crossfit. It's fun. Gym jones would chew you up.

[fire5555]

need to find out what works for your body, mine is low fat diet

also if you have an iphone check this:::

Lose It! - Succeed at weight loss with Lose It!

you can put in a traget wieght and will tell you how to get there

[OSD122]

Google "The Four Hour Body" by Tim Ferris. I bought the book and did the diet plan, stopped lifting heavy, mixed in more circuit and cardio workouts and managed to drop a little over 10 pounds a month.

After seeing the results, a few friends have borrowed my book and tried it out for themselves.

[BCLepore]

Cut out all carbs and increase protein. No flour, pasta, bread etc.