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  1. #1
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    Sep 2010
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    Default diet routine...maintaining...

    I am new to this site but wanted to see if anyone could share some knowledge i am trying to find a good meal plan that would work well with the rotations at the station as well as the at home time i find myself eating to much while at the house and want to find a way to balance everything out. any information would be helpfull (thank you)


  2. #2
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    Join Date
    Aug 2012
    Location
    Indialantic, Florida
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    14

    Default

    I have struggled with weight most of my life and think that eating in the fire house is difficult. However, to directly answer your question, I think that the Weight Watchers diet might be the easiest. All veggies and fruit are unlimited so you can snack all shift on these and feel satisfied. Also, they sell frozen dinners that are delicious and filling. The food plan is even easier at home. It is true that you would be eating differently than your shift but perhaps you could gain their approval of your different plan by offering on occasion to cook veggies for everybody. Good luck.

  3. #3
    Forum Member
    Join Date
    Aug 2012
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    Indialantic, Florida
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    14

    Default

    I find that the Weight Watchers food plan is excellent for maintaining weight loss. It includes a generous amount of fruit and vegetables. As far as the Fire House, I think that you can bring food that is on the WW food plan to the Fire House. They have very tasty frozen dinners that can be fulfilling. You can add a salad or cooked veggies and fruit. The trick for dealing with weight issues in the Fire House, I have found is to not feel that I have to eat what everyone else is eating. My life is at stake. I need to take care of myself.

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