Dehydration during Practice CPAT session
I failed my practice session yesterday. I got to the last event and I got really dizzy and cramped up. I was taken to the ER and after a series of blood and urine work, I was told I have a severe case of dehydration. Which makes sense. I was feeling fine until I got to the dummy drag. I finished the dummy drag and I just could not move on. I did not eat at all before my practise session nor have anythinig to drink and I paid the price.
I need to stay hydrated and eat well. I have been working out hard for the last 3 months and this just makes me feel bad.
For those who passed, can you give me some tips as to how you prepared hydration and food wise.