We our looking for Firefighter Fitness Workouts. Shift WOD prepares the firefighter to be as fit as the hero they are expected to be. As a firefighter we have chosen a career that is unique in its responsibilities that involve unselfish acts of valor that deepened on your level work load capacity over distance in a short amount of time and staying safe within proper body mechanics. Functional fitness designed for firefighters by firefighters.” Please go to our website and SEND US YOUR IDEAS !!!!! We will give your Fire House the Credit for the workouts posted. Send us images or even videos.....

www.SHIFTWOD.com

http://shiftwod.com/main/home-page/contact-us-2/