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    Forum Member shiftwod's Avatar
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    Default Passing the CPAT ?

    Ceiling pulls: A lot of guys try and arm it out rather than using good grip and pulling with the entire body and then wedging the arms into the chest and pushing with the legs. You can get the same number of reps with correct intensity and use larger muscle groups. Also, make sure you get as much practice time as you can.
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  2. #2
    Forum Member shiftwod's Avatar
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    www.ShiftWod.com fire house workouts using your everyday gear.

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