Thread: Passing the CPAT ?
05-23-2013, 03:49 PM #1
Passing the CPAT ?
Ceiling pulls: A lot of guys try and arm it out rather than using good grip and pulling with the entire body and then wedging the arms into the chest and pushing with the legs. You can get the same number of reps with correct intensity and use larger muscle groups. Also, make sure you get as much practice time as you can.
05-23-2013, 03:50 PM #2
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
By Rescue101 in forum Firefighters ForumReplies: 3Last Post: 02-05-2012, 03:22 AM
By gefd901 in forum Firefighters ForumReplies: 8Last Post: 06-19-2006, 04:38 PM
By BritishAirborne in forum Hiring & Employment DiscussionReplies: 10Last Post: 01-11-2005, 10:43 AM
By kcmemtp in forum Firefighters ForumReplies: 1Last Post: 09-06-2004, 11:39 AM
By nakona in forum Firefighters ForumReplies: 3Last Post: 03-03-2001, 11:21 PM