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  1. #1
    Forum Member shiftwod's Avatar
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    Apr 2013
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    Default Passing the agility test

    shiftWOD.com wants to know what work outs will help you pass the CPAT or agility test ? Let us know


  2. #2
    Forum Member jmd2323's Avatar
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    I found that focusing mostly on cardio and building up your stamina works best, at least in my case. Of the CPAT and agility tests I have taken, while both measure strength, the main focus is endurance. I went to the gym and alternated upper and lower body workouts, but running and cardio is where the majority of my focus was
    Last edited by jmd2323; 05-31-2013 at 11:49 AM.

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