“Functional fitness designed for firefighters by firefighters.” shiftWOD prepares the firefighter to be as fit as the hero they are expected to be. We want to start naming are workouts after fallen heros. Ann Sullivan just passed away and was big into fitness. We want to name a workout after her and in memory of her every year do the work out. We need your help. If there is a fallen hero from your department or area that was into fitness and health please visit our site or post a bio about them and let shiftWOD do the rest.