Why register? ...To Enhance Your Experience
+ Reply to Thread
Results 1 to 3 of 3
  1. #1
    Forum Member
    Join Date
    Sep 2013
    Posts
    3

    Default workouts to get in shape

    I'm currently in high school, I'm planning on attending the fire academy next year.. I'm 6 ft 5 and in decent shape, though I don't workout on a regular basis. I have been told to hit the stair master but wondering what some other good workouts may be to build stamina. Thanks in advance for any input/advice!


  2. #2
    Forum Member snowball's Avatar
    Join Date
    Nov 2000
    Location
    Just North of South Central
    Posts
    2,731

    Default

    Crossfit, dude...enuff said.
    IAFF

  3. #3
    Forum Member IronValor's Avatar
    Join Date
    Feb 2011
    Location
    Richmond, Kentucky
    Posts
    210

    Default

    I have personally lost 145lbs. And this is how I did it, Burn more calories than you take in, Lift heavy weight with low reps and walk until you can jog, Jog until you can run.
    Eat clean, If you have to eat out Arby's roast beef is very very lean and I usually get two sandwiches and knock off the top buns and forget the fries. Water water water. Keep that stuff flushed out of you. And if you absolutely have to have carbs or something not good for you then I refer you to the Mens Health magazine eat this not that which helps out tremendously.

    What works for me may not work for you. Experiment and like snowball said crossfit is amazing.
    Hope this helps
    Do not let the ghosts of our fallen brothers gaze upon you and ask " What have you done to my profession?" FTB DTRT EGH

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. The best workouts i have ever done....
    By gsfire in forum Testing & Fitness
    Replies: 3
    Last Post: 05-11-2008, 12:10 PM
  2. workouts
    By cuevas623 in forum Testing & Fitness
    Replies: 19
    Last Post: 03-17-2007, 05:16 PM
  3. Scrapper's workouts...
    By selecman in forum Testing & Fitness
    Replies: 0
    Last Post: 01-14-2005, 02:05 PM
  4. Firefighter Workouts
    By dmfireschool in forum Hiring & Employment Discussion
    Replies: 0
    Last Post: 07-01-2003, 12:43 PM
  5. workouts
    By llcfd73 in forum Firefighters Forum
    Replies: 4
    Last Post: 12-13-2001, 11:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts